Chocolate Ice Cream

Ice cream, rich, chocolate

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (148g)

Amount per serving

Calories

371

% Daily Value *

Total Fat 25.1g

32%

Saturated Fat 15.4g

77%

Trans Fat

Cholesterol 89mg

30%

Sodium 84mg

4%

Total Carbohydrate 29.3g

11%

Dietary Fiber 1.3g

5%

Total Sugars 25.7g

Protein 7g

Vitamin D 18 IU

4%

Calcium 210mg

16%

Iron 2mg

8%

Potassium 352mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.74 mg

Thiamin

4%

0.04 mg

Riboflavin

19%

0.25 mg

Niacin

2%

0.27 mg

Pantothenic Acid

10%

0.5 mg

Vitamin B6

3%

0.05 mg

Folate

7.4 mcg

Folic Acid

0 mcg

Food Folate

7.4 mcg

Fortified Folate

7.4 mcg

Choline

9%

51.4 mg

Betaine

Vitamin B12

11%

0.27 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

33%

297 mcg

Retinol

293 mcg

Beta Carotene

45.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

21%

1060 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.96 mcg

Vitamin E

5%

0.68 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.44 mcg

Vitamin D2

Vitamin D3

0.44 mcg

Vitamin D

4%

17.8 IU

Vitamin K

2%

2.22 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

210 mg

Iron

8%

1.51 mg

Magnesium

11%

47.4 mg

Phosphorus

14%

170 mg

Potassium

7%

352 mg

Sodium

4%

84.4 mg

Zinc

9%

0.95 mg

Copper

29%

0.26 mg

Manganese

11%

0.26 mg

Selenium

6%

3.11 mcg

Fluoride

Iodine

Fat

32%

25.1 g

Saturated Fat

77%

15.4 g

Butyric Acid

0.77 g

Caproic Acid

0.46 g

Caprylic Acid

0.28 g

Capric Acid

0.6 g

Lauric Acid

0.67 g

Tridecylic Acid

0 g

Myristic Acid

2.4 g

Pentadecylic Acid

0 g

Palmitic Acid

6.52 g

Margaric Acid

0 g

Stearic Acid

3.16 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

7.1 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.53 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.56 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.97 g

9,12-octadecadienoic Acid

0.61 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.37 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

30%

88.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

6.99 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

29.3 g

Fibre

5%

1.33 g

Soluble Fibre

Insoluble Fibre

Sugar

25.7 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

371 kcal

Water

85.1 g

Ash

1.48 g

Theobromine

178 mg

Caffeine

5.92 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (148g)
  • 1 cubic inch (10.2g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Vitamin A IU
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chocolate Ice Cream contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.9g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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