Chocolate Ice Cream

Ice cream, rich, chocolate

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Nutrition Facts

Serving Size

1 cup (148g)

Amount per serving

Calories

371

% Daily Value *

Total Fat 25.1g

32%

Saturated Fat 15.4g

77%

Trans Fat

Cholesterol 89mg

30%

Sodium 84mg

4%

Total Carbohydrate 29.3g

11%

Dietary Fiber 1.3g

5%

Total Sugars 25.7g

Protein 7g

Vitamin D 18 IU

4%

Calcium 210mg

16%

Iron 2mg

8%

Potassium 352mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1%

0.74 mg

Thiamin

4%

0.04 mg

Riboflavin

19%

0.25 mg

Niacin

2%

0.27 mg

Pantothenic Acid

10%

0.5 mg

Vitamin B6

3%

0.05 mg

Folate

7.4 mcg

Folic Acid

0 mcg

Food Folate

7.4 mcg

Fortified Folate

7.4 mcg

Choline

9%

51.4 mg

Betaine

—

Vitamin B12

11%

0.27 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

33%

297 mcg

Retinol

293 mcg

Beta Carotene

45.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

21%

1060 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.96 mcg

Vitamin E

5%

0.68 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.44 mcg

Vitamin D2

—

Vitamin D3

0.44 mcg

Vitamin D

4%

17.8 IU

Vitamin K

2%

2.22 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16%

210 mg

Iron

8%

1.51 mg

Magnesium

11%

47.4 mg

Phosphorus

14%

170 mg

Potassium

7%

352 mg

Sodium

4%

84.4 mg

Zinc

9%

0.95 mg

Copper

29%

0.26 mg

Manganese

11%

0.26 mg

Selenium

6%

3.11 mcg

Fluoride

—

Iodine

—

Fat

32%

25.1 g

Saturated Fat

77%

15.4 g

Butyric Acid

0.77 g

Caproic Acid

0.46 g

Caprylic Acid

0.28 g

Capric Acid

0.6 g

Lauric Acid

0.67 g

Tridecylic Acid

0 g

Myristic Acid

2.4 g

Pentadecylic Acid

0 g

Palmitic Acid

6.52 g

Margaric Acid

0 g

Stearic Acid

3.16 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

7.1 g

Myristoleic Acid

0 g

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.53 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

6.56 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.97 g

9,12-octadecadienoic Acid

0.61 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.37 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

30%

88.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

14%

6.99 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

11%

29.3 g

Fibre

5%

1.33 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

25.7 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

371 kcal

Water

85.1 g

Ash

1.48 g

Theobromine

178 mg

Caffeine

5.92 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (148g)
  • 1 cubic inch (10.2g)

Nutrient Sources ‡

  • Excellent source of Vitamin A
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Vitamin A IU
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chocolate Ice Cream contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.9g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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