Chicken Skin Nutrition

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Nutrition Facts

Serving Size

4 oz (113.4g)

Amount per serving

Calories

499

% Daily Value *

Total Fat 50.2g

64%

Saturated Fat 13.7g

69%

Trans Fat 0.3g

Cholesterol 119mg

40%

Sodium 58mg

Total Carbohydrate 0.9g

Dietary Fiber 0g

Total Sugars 0g

Protein 10.9g

Vitamin D 7 IU

Calcium 7mg

Iron 0mg

Potassium 135mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.05 mg

Riboflavin

0.04 mg

Niacin

18%

2.91 mg

Pantothenic Acid

14%

0.69 mg

Vitamin B6

0.13 mg

Folate

2.27 mcg

Folic Acid

0 mcg

Food Folate

2.27 mcg

Fortified Folate

2.27 mcg

Choline

32.1 mg

Betaine

9.41 mg

Vitamin B12

31%

0.74 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

66.9 mcg

Retinol

66.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.13 mcg

Vitamin A IU

222 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

117 mcg

Vitamin E

0.31 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.15 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.23 mcg

Vitamin D2

—

Vitamin D3

0.23 mcg

Vitamin D

6.8 IU

Vitamin K

0.45 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6.8 mg

Iron

0.42 mg

Magnesium

9.07 mg

Phosphorus

108 mg

Potassium

135 mg

Sodium

57.8 mg

Zinc

0.74 mg

Copper

0.04 mg

Manganese

0.02 mg

Selenium

21%

11.5 mcg

Fluoride

—

Iodine

—

Fat

64%

50.2 g

Saturated Fat

69%

13.7 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.29 g

Pentadecylic Acid

0.03 g

Palmitic Acid

10.8 g

Margaric Acid

0.06 g

Stearic Acid

2.46 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

0 g

Monounsaturated Fat

21.5 g

Myristoleic Acid

0.1 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

3.04 g

Palmitoleic Acid

3.02 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

18.1 g

Oleic Acid

17.9 g

Elaidic Acid

0.16 g

Vaccenic Acid

—

Gondoic Acid

0.24 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

10.3 g

9,12-octadecadienoic Acid

9.4 g

Linoleic Acid

9.26 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.08 g

Linolenic Acid

0.5 g

Alpha Linolenic Acid (ALA)

0.45 g

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

—

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.08 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.08 g

Eicosatetraenoic Acid (ETA)

0.15 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.26 g

Trans Monoenoic Fat

0.18 g

Trans Polyenoic Fat

—

Cholesterol

40%

119 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

22%

10.9 g

Tryptophan

0.05 g

Threonine

0.35 g

Isoleucine

0.31 g

Leucine

0.6 g

Lysine

0.62 g

Methionine

0.18 g

Cystine

0.09 g

Phenylalanine

0.33 g

Tyrosine

0.26 g

Valine

0.39 g

Arginine

0.77 g

Histidine

0.22 g

Alanine

0.75 g

Aspartic Acid

0.81 g

Glutamic Acid

1.29 g

Glycine

1.4 g

Proline

0.83 g

Serine

0.4 g

Hydroxyproline

—

Carbohydrates

0.9 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

499 kcal

Water

50.9 g

Ash

0.56 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

4 oz (113 g)
1 lb (454 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Good source of Niacin
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 82% ^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Skin contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (186g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.9g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.48g per 4 oz
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

9.412g per 4 oz.

High in Cholesterol.

Chicken Skin

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡