Log This Food In Prospre
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Log This Food In Prospre
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Meat loaf made with chicken or turkey, with tomato-based sauce
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Nutrition Facts
Serving Size
1 small or thin slice (109g)
Amount per serving
Calories
158
% Daily Value *
Total Fat 6.7g
9%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 71mg
24%
Sodium 495mg
22%
Total Carbohydrate 8g
3%
Dietary Fiber 0.9g
3%
Total Sugars
Protein 16.8g
Vitamin D
Calcium 55mg
4%
Iron 2mg
9%
Potassium 291mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken Meatloaf with Tomato-Based Sauce contains 15.4g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (299g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
