Chicken Meatloaf with Tomato-Based Sauce

Meat loaf made with chicken or turkey, with tomato-based sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small or thin slice (109.00000000000001g)

Amount per serving

Calories

158

% Daily Value *

Total Fat 6.7g

9%

Saturated Fat 1.8g

9%

Trans Fat

Cholesterol 71mg

24%

Sodium 495mg

22%

Total Carbohydrate 8g

3%

Dietary Fiber 0.9g

3%

Total Sugars

Protein 16.8g

Vitamin D

Calcium 55mg

4%

Iron 2mg

9%

Potassium 291mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.69 mg

Thiamin

9%

0.11 mg

Riboflavin

16%

0.21 mg

Niacin

33%

5.33 mg

Pantothenic Acid

Vitamin B6

22%

0.38 mg

Folate

20.7 mcg

Folic Acid

8.72 mcg

Food Folate

12 mcg

Fortified Folate

26.2 mcg

Choline

9%

49.1 mg

Betaine

Vitamin B12

32%

0.77 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

39.2 mcg

Retinol

29.4 mcg

Beta Carotene

114 mcg

Alpha Carotene

7.63 mcg

Beta Cryptoxanthin

1.09 mcg

Vitamin A IU

Lycophene

3630 mcg

Lutein and Zeaxanthin

51.2 mcg

Vitamin E

4%

0.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.44 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

54.5 mg

Iron

9%

1.58 mg

Magnesium

6%

25.1 mg

Phosphorus

14%

177 mg

Potassium

6%

291 mg

Sodium

22%

495 mg

Zinc

17%

1.91 mg

Copper

15%

0.13 mg

Manganese

Selenium

38%

20.8 mcg

Fluoride

Iodine

Fat

9%

6.67 g

Saturated Fat

9%

1.82 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

Palmitic Acid

1.18 g

Margaric Acid

Stearic Acid

0.48 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.16 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.84 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

70.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

16.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

7.96 g

Fibre

3%

0.87 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

158 kcal

Water

75.9 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small or thin slice (109g)
  • 1 oz, cooked (28.35g)
  • 1 oz, raw (yield after cooking) (22g)
  • 1 cubic inch (19g)
  • 1 cup (178g)
  • 1 large meatball (53g)
  • 1 medium meatball (36g)
  • 1 small meatball (18g)
  • 1 cocktail meatball (9g)
  • 1 large or thick slice (183g)
  • 1 medium slice (137g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken Meatloaf with Tomato-Based Sauce contains 15.4g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (299g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.1g per 1 small or thin slice

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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