Cheeseburger

Cheeseburger, 1/4 lb meat, with ham, on bun

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Nutrition Facts

Serving Size

1 cheeseburger with ham (208g)

Amount per serving

Calories

578

% Daily Value *

Total Fat 32g

41%

Saturated Fat 13.7g

68%

Trans Fat

Cholesterol 116mg

39%

Sodium 1593mg

69%

Total Carbohydrate 32.2g

12%

Dietary Fiber 1g

4%

Total Sugars

Protein 38.1g

Vitamin D

Calcium 383mg

29%

Iron 5mg

26%

Potassium 512mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

1%

0.83 mg

Thiamin

53%

0.64 mg

Riboflavin

40%

0.51 mg

Niacin

58%

9.22 mg

Pantothenic Acid

—

Vitamin B6

31%

0.52 mg

Folate

79 mcg

Folic Acid

33.3 mcg

Food Folate

45.8 mcg

Fortified Folate

102 mcg

Choline

20%

112 mg

Betaine

—

Vitamin B12

122%

2.93 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

7%

66.6 mcg

Retinol

64.5 mcg

Beta Carotene

20.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

4.16 mcg

Vitamin E

3%

0.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.62 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

5%

5.62 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

29%

383 mg

Iron

26%

4.76 mg

Magnesium

11%

45.8 mg

Phosphorus

38%

480 mg

Potassium

11%

512 mg

Sodium

69%

1590 mg

Zinc

54%

5.97 mg

Copper

22%

0.2 mg

Manganese

—

Selenium

86%

47.2 mcg

Fluoride

—

Iodine

—

Fat

41%

32 g

Saturated Fat

68%

13.7 g

Butyric Acid

0.17 g

Caproic Acid

0.14 g

Caprylic Acid

0.09 g

Capric Acid

0.23 g

Lauric Acid

0.25 g

Tridecylic Acid

—

Myristic Acid

1.42 g

Pentadecylic Acid

—

Palmitic Acid

7.21 g

Margaric Acid

—

Stearic Acid

3.66 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

11.9 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.1 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.51 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

39%

116 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

76%

38.1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

12%

32.2 g

Fibre

4%

1.04 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

578 kcal

Water

99.8 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cheeseburger with ham (208g)
  • 1 Roy Rogers Double R Bar burger (208g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Cheeseburger contains 18.3g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (356g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.1g per 1 cheeseburger with ham

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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