Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Cheeseburger, 1/4 lb meat, with ham, on bun
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Nutrition Facts
Serving Size
1 cheeseburger with ham (208g)
Amount per serving
Calories
578
% Daily Value *
Total Fat 32g
41%
Saturated Fat 13.7g
68%
Trans Fat
Cholesterol 116mg
39%
Sodium 1,593mg
69%
Total Carbohydrate 32.2g
12%
Dietary Fiber 1g
4%
Total Sugars
Protein 38.1g
Vitamin D
Calcium 383mg
29%
Iron 5mg
26%
Potassium 512mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheeseburger contains 18.3g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (356g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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