Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
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Sauce, cheese sauce mix, dry
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
438
% Daily Value *
Total Fat 18.3g
23%
Saturated Fat 8.4g
42%
Trans Fat
Cholesterol 23mg
8%
Sodium 3,202mg
139%
Total Carbohydrate 60.5g
22%
Dietary Fiber 1g
4%
Total Sugars 10.3g
Protein 7.7g
Vitamin D
Calcium 204mg
16%
Iron 1mg
3%
Potassium 428mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese Sauce Mix contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (149g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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