Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 sandwich (156g)
Amount per serving
Calories
459
% Daily Value *
Total Fat 25.1g
Saturated Fat 13.8g
Trans Fat
Cholesterol 72mg
Sodium 914mg
Total Carbohydrate 33.1g
Dietary Fiber 1.2g
Total Sugars
Protein 24.3g
Vitamin D
Calcium 1036mg
Iron 2mg
Potassium 240mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese sandwich, hoagie contains 15.6g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (303g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
