Cheese sandwich, hoagie

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (156g)

Amount per serving

Calories

459

% Daily Value *

Total Fat 25.1g

32%

Saturated Fat 13.8g

69%

Trans Fat

Cholesterol 72mg

24%

Sodium 914mg

40%

Total Carbohydrate 33.1g

12%

Dietary Fiber 1.2g

4%

Total Sugars

Protein 24.3g

Vitamin D

Calcium 1036mg

80%

Iron 2mg

14%

Potassium 240mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.09 mg

Thiamin

28%

0.33 mg

Riboflavin

37%

0.48 mg

Niacin

15%

2.48 mg

Pantothenic Acid

Vitamin B6

7%

0.13 mg

Folate

68.6 mcg

Folic Acid

29.6 mcg

Food Folate

39 mcg

Fortified Folate

90.5 mcg

Choline

6%

30.9 mg

Betaine

Vitamin B12

86%

2.06 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

27%

240 mcg

Retinol

225 mcg

Beta Carotene

175 mcg

Alpha Carotene

1.56 mcg

Beta Cryptoxanthin

10.9 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

73.3 mcg

Vitamin E

5%

0.8 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.81 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.27 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

80%

1040 mg

Iron

14%

2.43 mg

Magnesium

10%

42.1 mg

Phosphorus

51%

641 mg

Potassium

5%

240 mg

Sodium

40%

914 mg

Zinc

29%

3.18 mg

Copper

11%

0.1 mg

Manganese

Selenium

64%

34.9 mcg

Fluoride

Iodine

Fat

32%

25.1 g

Saturated Fat

69%

13.8 g

Butyric Acid

0.49 g

Caproic Acid

0.39 g

Caprylic Acid

0.25 g

Capric Acid

0.58 g

Lauric Acid

0.65 g

Tridecylic Acid

Myristic Acid

2.16 g

Pentadecylic Acid

Palmitic Acid

6.35 g

Margaric Acid

Stearic Acid

2.53 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.47 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.01 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

71.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

49%

24.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33.1 g

Fibre

4%

1.25 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

459 kcal

Water

68.3 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (156g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cheese sandwich, hoagie contains 15.6g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (303g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.8g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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