Cheese Pizza Nutrition

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Nutrition Facts

Serving Size

1 serving 6 servings per 29.25 oz package (139g)

Amount per serving

Calories

361

% Daily Value *

Total Fat 12.2g

Saturated Fat 5.3g

Trans Fat

Cholesterol 22mg

Sodium 773mg

Total Carbohydrate 45.7g

Dietary Fiber 3.5g

Total Sugars 7.1g

Protein 17.2g

Vitamin D 0 IU

Calcium 246mg

Iron 2mg

Potassium 243mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.64 mg

Thiamin

28%

0.34 mg

Riboflavin

26%

0.34 mg

Niacin

17%

2.76 mg

Pantothenic Acid

0.36 mg

Vitamin B6

0.13 mg

Folate

51.4 mcg

Folic Acid

51.4 mcg

Food Folate

0 mcg

Fortified Folate

87.6 mcg

Choline

23.8 mg

Betaine

—

Vitamin B12

41%

0.97 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

11%

95.9 mcg

Retinol

84.8 mcg

Beta Carotene

129 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

499 IU

Lycophene

2680 mcg

Lutein and Zeaxanthin

33.4 mcg

Vitamin E

1 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

10.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

19%

246 mg

Iron

14%

2.46 mg

Magnesium

36.1 mg

Phosphorus

26%

331 mg

Potassium

243 mg

Sodium

34%

773 mg

Zinc

17%

1.83 mg

Copper

39%

0.35 mg

Manganese

26%

0.6 mg

Selenium

88%

48.4 mcg

Fluoride

—

Iodine

—

Fat

16%

12.2 g

Saturated Fat

27%

5.32 g

Butyric Acid

0.27 g

Caproic Acid

0.05 g

Caprylic Acid

0.08 g

Capric Acid

0.17 g

Lauric Acid

0.23 g

Tridecylic Acid

—

Myristic Acid

0.72 g

Pentadecylic Acid

—

Palmitic Acid

2.53 g

Margaric Acid

—

Stearic Acid

1.26 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.06 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

2.86 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.92 g

9,12-octadecadienoic Acid

1.61 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.04 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

22.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

34%

17.2 g

Tryptophan

0.26 g

Threonine

0.63 g

Isoleucine

0.8 g

Leucine

1.5 g

Lysine

0.9 g

Methionine

0.29 g

Cystine

0.18 g

Phenylalanine

0.92 g

Tyrosine

0.53 g

Valine

0.99 g

Arginine

0.66 g

Histidine

0.46 g

Alanine

0.57 g

Aspartic Acid

1.05 g

Glutamic Acid

5.18 g

Glycine

0.48 g

Proline

2.16 g

Serine

0.95 g

Hydroxyproline

—

Carbohydrates

17%

45.7 g

Fibre

12%

3.47 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

7.08 g

Added Sugar

—

Sucrose

—

Glucose

1.61 g

Fructose

2.08 g

Lactose

—

Maltose

3.38 g

Galactose

—

Sugar Alcohols

—

Starch

28.4 g

Calories

361 kcal

Water

60.4 g

Ash

3.45 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 serving 6 servings per 29.25 oz package (139 g)
1 serving 4 servings per 19.7 oz package (149 g)
1 package 29.25 oz pizza (834 g)
1 package 19.7 oz pizza (595 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Niacin
Good source of Calcium
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cheese Pizza contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (240g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

42.3g per 1 serving 6 servings per 29.25 oz package

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Cheese Pizza

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡