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Log This Food In Prospre
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Carp, cooked, NS as to cooking method
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
423
% Daily Value *
Total Fat 25.3g
32%
Saturated Fat 4.3g
22%
Trans Fat
Cholesterol 153mg
51%
Sodium 626mg
27%
Total Carbohydrate 16.5g
6%
Dietary Fiber 1g
4%
Total Sugars
Protein 30.6g
Vitamin D
Calcium 111mg
9%
Iron 3mg
18%
Potassium 544mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Carp contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (349g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
