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Burrito with chicken

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Nutrition Facts

Serving Size

1 small burrito (142g)

Amount per serving

Calories

345

% Daily Value *

Total Fat 16.2g

21%

Saturated Fat 8.5g

42%

Trans Fat

Cholesterol 78mg

26%

Sodium 724mg

31%

Total Carbohydrate 23.5g

9%

Dietary Fiber 2g

7%

Total Sugars

Protein 25.5g

Vitamin D

Calcium 339mg

26%

Iron 2mg

12%

Potassium 288mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.43 mg
Thiamin
22%
0.26 mg
Riboflavin
28%
0.37 mg
Niacin
38%
6.15 mg
Pantothenic Acid
Vitamin B6
24%
0.41 mg
Folate
46.9 mcg
Folic Acid
31.2 mcg
Food Folate
15.6 mcg
Fortified Folate
69.6 mcg
Choline
6%
33.5 mg
Betaine
Vitamin B12
17%
0.4 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
9%
79.5 mcg
Retinol
72.4 mcg
Beta Carotene
80.9 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
1180 mcg
Lutein and Zeaxanthin
55.4 mcg
Vitamin E
4%
0.58 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.28 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
4%
5.25 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
26%
339 mg
Iron
12%
2.2 mg
Magnesium
8%
34.1 mg
Phosphorus
28%
354 mg
Potassium
6%
288 mg
Sodium
31%
724 mg
Zinc
17%
1.87 mg
Copper
10%
0.09 mg
Manganese
Selenium
53%
29.4 mcg
Fluoride
Iodine

Fat
21%
16.2 g
Saturated Fat
42%
8.5 g
Butyric Acid
0.35 g
Caproic Acid
0.09 g
Caprylic Acid
0.11 g
Capric Acid
0.21 g
Lauric Acid
0.15 g
Tridecylic Acid
Myristic Acid
1.31 g
Pentadecylic Acid
Palmitic Acid
3.8 g
Margaric Acid
Stearic Acid
1.83 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.42 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.68 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
26%
78.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
51%
25.5 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
9%
23.5 g
Fibre
7%
1.99 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
345 kcal
Water
73.5 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 small burrito (142g)
  • 1 medium burrito (238g)
  • 1 large burrito (386g)
  • 1 extra large burrito (550g)
  • 1 burrito, NS as to size (238g)
  • 1 cup (175g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Burrito with chicken contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (349g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.5g per 1 small burrito

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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