Burrito with chicken

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small burrito (142g)

Amount per serving

Calories

345

% Daily Value *

Total Fat 16.2g

21%

Saturated Fat 8.5g

42%

Trans Fat

Cholesterol 78mg

26%

Sodium 724mg

31%

Total Carbohydrate 23.5g

9%

Dietary Fiber 2g

7%

Total Sugars

Protein 25.5g

Vitamin D

Calcium 339mg

26%

Iron 2mg

12%

Potassium 288mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.43 mg

Thiamin

22%

0.26 mg

Riboflavin

28%

0.37 mg

Niacin

38%

6.15 mg

Pantothenic Acid

Vitamin B6

24%

0.41 mg

Folate

46.9 mcg

Folic Acid

31.2 mcg

Food Folate

15.6 mcg

Fortified Folate

69.6 mcg

Choline

6%

33.5 mg

Betaine

Vitamin B12

17%

0.4 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

79.5 mcg

Retinol

72.4 mcg

Beta Carotene

80.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

1180 mcg

Lutein and Zeaxanthin

55.4 mcg

Vitamin E

4%

0.58 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.28 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

5.25 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

26%

339 mg

Iron

12%

2.2 mg

Magnesium

8%

34.1 mg

Phosphorus

28%

354 mg

Potassium

6%

288 mg

Sodium

31%

724 mg

Zinc

17%

1.87 mg

Copper

10%

0.09 mg

Manganese

Selenium

53%

29.4 mcg

Fluoride

Iodine

Fat

21%

16.2 g

Saturated Fat

42%

8.5 g

Butyric Acid

0.35 g

Caproic Acid

0.09 g

Caprylic Acid

0.11 g

Capric Acid

0.21 g

Lauric Acid

0.15 g

Tridecylic Acid

Myristic Acid

1.31 g

Pentadecylic Acid

Palmitic Acid

3.8 g

Margaric Acid

Stearic Acid

1.83 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.42 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.68 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

78.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

51%

25.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

23.5 g

Fibre

7%

1.99 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

345 kcal

Water

73.5 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small burrito (142g)
  • 1 cup (175g)
  • 1 burrito, NS as to size (238g)
  • 1 extra large burrito (550g)
  • 1 large burrito (386g)
  • 1 medium burrito (238g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Burrito with chicken contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (349g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.5g per 1 small burrito

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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