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Nutrition Facts
Serving Size
1 cup (154g)
Amount per serving
Calories
414
% Daily Value *
Total Fat 35.2g
45%
Saturated Fat 8g
40%
Trans Fat
Cholesterol 32mg
11%
Sodium 525mg
23%
Total Carbohydrate 16.3g
6%
Dietary Fiber 2.6g
9%
Total Sugars
Protein 9g
Vitamin D
Calcium 166mg
13%
Iron 1mg
3%
Potassium 251mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Broccoli salad with cauliflower, cheese, bacon bits, and dressing contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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