Bockwurst

Bockwurst, pork, veal, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sausage (91g)

Amount per serving

Calories

274

% Daily Value *

Total Fat 23.5g

30%

Saturated Fat 9.3g

47%

Trans Fat

Cholesterol 85mg

28%

Sodium 688mg

30%

Total Carbohydrate 2.7g

1%

Dietary Fiber 0.9g

3%

Total Sugars 1.2g

Protein 12.8g

Vitamin D 0 IU

0%

Calcium 37mg

3%

Iron 1mg

6%

Potassium 246mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.91 mg

Thiamin

15%

0.18 mg

Riboflavin

16%

0.21 mg

Niacin

32%

5.11 mg

Pantothenic Acid

16%

0.81 mg

Vitamin B6

20%

0.34 mg

Folate

15.5 mcg

Folic Acid

0 mcg

Food Folate

15.5 mcg

Fortified Folate

15.5 mcg

Choline

8%

42.2 mg

Betaine

6.1 mg

Vitamin B12

33%

0.78 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

13.7 mcg

Retinol

1.82 mcg

Beta Carotene

135 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.82 mcg

Vitamin A IU

5%

233 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

98.3 mcg

Vitamin E

2%

0.35 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.01 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

53%

63.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

37.3 mg

Iron

6%

1.05 mg

Magnesium

6%

23.7 mg

Phosphorus

12%

154 mg

Potassium

5%

246 mg

Sodium

30%

688 mg

Zinc

17%

1.88 mg

Copper

10%

0.09 mg

Manganese

7%

0.16 mg

Selenium

19%

10.3 mcg

Fluoride

1.27 mcg

Iodine

Fat

30%

23.5 g

Saturated Fat

47%

9.33 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.44 g

Pentadecylic Acid

Palmitic Acid

5.55 g

Margaric Acid

Stearic Acid

3.24 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.85 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

10.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.18 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.12 g

9,12-octadecadienoic Acid

1.9 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

28%

84.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

12.8 g

Tryptophan

0.14 g

Threonine

0.56 g

Isoleucine

0.62 g

Leucine

1.01 g

Lysine

1.06 g

Methionine

0.3 g

Cystine

0.15 g

Phenylalanine

0.51 g

Tyrosine

0.41 g

Valine

0.7 g

Arginine

0.75 g

Histidine

0.47 g

Alanine

0.74 g

Aspartic Acid

1.1 g

Glutamic Acid

1.98 g

Glycine

0.63 g

Proline

0.52 g

Serine

0.49 g

Hydroxyproline

Carbohydrates

1%

2.68 g

Fibre

3%

0.91 g

Soluble Fibre

Insoluble Fibre

Sugar

1.21 g

Added Sugar

Sucrose

0 g

Glucose

0.01 g

Fructose

0.01 g

Lactose

0 g

Maltose

0 g

Galactose

0.01 g

Sugar Alcohols

Starch

0 g

Calories

274 kcal

Water

49.6 g

Ash

2.06 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sausage (91g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Bockwurst contains 14g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (273g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.8g per 1 sausage

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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