Black Bottom Pie

Pie, black bottom

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (9" dia) (792g)

Amount per serving

Calories

2439

% Daily Value *

Total Fat 122.7g

157%

Saturated Fat 54g

270%

Trans Fat

Cholesterol 539mg

180%

Sodium 1600mg

70%

Total Carbohydrate 296.8g

108%

Dietary Fiber 9.5g

34%

Total Sugars

Protein 43.2g

Vitamin D

Calcium 626mg

48%

Iron 20mg

113%

Potassium 1632mg

35%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.79 mg

Thiamin

42%

0.51 mg

Riboflavin

133%

1.73 mg

Niacin

42%

6.73 mg

Pantothenic Acid

Vitamin B6

27%

0.47 mg

Folate

182 mcg

Folic Acid

119 mcg

Food Folate

71.3 mcg

Fortified Folate

269 mcg

Choline

59%

326 mg

Betaine

Vitamin B12

69%

1.66 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

121%

1090 mcg

Retinol

1070 mcg

Beta Carotene

317 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

7.92 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

531 mcg

Vitamin E

51%

7.6 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

7.92 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

38%

45.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

48%

626 mg

Iron

113%

20.3 mg

Magnesium

58%

246 mg

Phosphorus

63%

792 mg

Potassium

35%

1630 mg

Sodium

70%

1600 mg

Zinc

60%

6.65 mg

Copper

197%

1.77 mg

Manganese

Selenium

105%

57.8 mcg

Fluoride

Iodine

Fat

157%

123 g

Saturated Fat

270%

54 g

Butyric Acid

1.04 g

Caproic Acid

0.84 g

Caprylic Acid

0.55 g

Capric Acid

1.23 g

Lauric Acid

1.41 g

Tridecylic Acid

Myristic Acid

4.64 g

Pentadecylic Acid

Palmitic Acid

24.4 g

Margaric Acid

Stearic Acid

15.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

45.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

16.1 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

180%

539 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

86%

43.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

108%

297 g

Fibre

34%

9.5 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2440 kcal

Water

319 g

Ash

Theobromine

372 mg

Caffeine

23.8 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (792g)
  • 1 surface inch (12.4g)
  • 1 piece (1/8 of 9" dia) (99g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Black Bottom Pie contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (106g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 287.3g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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