Black Bottom Pie

Pie, black bottom

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (9" dia) (792g)

Amount per serving

Calories

2439

% Daily Value *

Total Fat 122.7g

157%

Saturated Fat 54g

270%

Trans Fat

Cholesterol 539mg

180%

Sodium 1600mg

70%

Total Carbohydrate 296.8g

108%

Dietary Fiber 9.5g

34%

Total Sugars

Protein 43.2g

Vitamin D

Calcium 626mg

48%

Iron 20mg

113%

Potassium 1632mg

35%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.79 mg

Thiamin

42%

0.51 mg

Riboflavin

133%

1.73 mg

Niacin

42%

6.73 mg

Pantothenic Acid

—

Vitamin B6

27%

0.47 mg

Folate

182 mcg

Folic Acid

119 mcg

Food Folate

71.3 mcg

Fortified Folate

269 mcg

Choline

59%

326 mg

Betaine

—

Vitamin B12

69%

1.66 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

121%

1090 mcg

Retinol

1070 mcg

Beta Carotene

317 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

7.92 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

531 mcg

Vitamin E

51%

7.6 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

7.92 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

38%

45.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

48%

626 mg

Iron

113%

20.3 mg

Magnesium

58%

246 mg

Phosphorus

63%

792 mg

Potassium

35%

1630 mg

Sodium

70%

1600 mg

Zinc

60%

6.65 mg

Copper

197%

1.77 mg

Manganese

—

Selenium

105%

57.8 mcg

Fluoride

—

Iodine

—

Fat

157%

123 g

Saturated Fat

270%

54 g

Butyric Acid

1.04 g

Caproic Acid

0.84 g

Caprylic Acid

0.55 g

Capric Acid

1.23 g

Lauric Acid

1.41 g

Tridecylic Acid

—

Myristic Acid

4.64 g

Pentadecylic Acid

—

Palmitic Acid

24.4 g

Margaric Acid

—

Stearic Acid

15.5 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

45.7 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.16 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

16.1 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

180%

539 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

86%

43.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

108%

297 g

Fibre

34%

9.5 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

2440 kcal

Water

319 g

Ash

—

Theobromine

372 mg

Caffeine

23.8 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (792g)
  • 1 surface inch (12.4g)
  • 1 piece (1/8 of 9" dia) (99g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Black Bottom Pie contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (106g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 287.3g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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