Black Bean Soup

Restaurant, Latino, black bean soup

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (246g)

Amount per serving

Calories

253

% Daily Value *

Total Fat 6.3g

8%

Saturated Fat 1.3g

7%

Trans Fat 0g

Cholesterol 2mg

1%

Sodium 765mg

33%

Total Carbohydrate 36.4g

13%

Dietary Fiber 12.1g

43%

Total Sugars 2.2g

Protein 12.5g

Vitamin D

Calcium 103mg

8%

Iron 4mg

24%

Potassium 836mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

12%

0.15 mg

Riboflavin

5%

0.06 mg

Niacin

10%

1.66 mg

Pantothenic Acid

8%

0.42 mg

Vitamin B6

14%

0.24 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

16%

86.6 mg

Betaine

1.23 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

2.46 mcg

Retinol

2.46 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

4.92 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.17 mg

Added Vitamin E

Beta Tocopherol

0.02 mg

Gamma Tocopherol

4.38 mg

Delta Tocopherol

0.34 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

12%

14.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

103 mg

Iron

24%

4.33 mg

Magnesium

24%

101 mg

Phosphorus

21%

268 mg

Potassium

18%

836 mg

Sodium

33%

765 mg

Zinc

15%

1.65 mg

Copper

44%

0.4 mg

Manganese

35%

0.8 mg

Selenium

41%

22.4 mcg

Fluoride

Iodine

Fat

8%

6.32 g

Saturated Fat

7%

1.32 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.86 g

Margaric Acid

0.01 g

Stearic Acid

0.27 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.55 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.46 g

Oleic Acid

2.43 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.94 g

9,12-octadecadienoic Acid

1.38 g

Linoleic Acid

1.35 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.53 g

Alpha Linolenic Acid (ALA)

0.53 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

1%

2.46 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.5 g

Tryptophan

0.09 g

Threonine

0.42 g

Isoleucine

0.4 g

Leucine

0.79 g

Lysine

0.66 g

Methionine

0.24 g

Cystine

0.09 g

Phenylalanine

0.39 g

Tyrosine

0.32 g

Valine

0.5 g

Arginine

0.86 g

Histidine

0.21 g

Alanine

0.86 g

Aspartic Acid

0.95 g

Glutamic Acid

1.78 g

Glycine

1.42 g

Proline

0.89 g

Serine

0.5 g

Hydroxyproline

Carbohydrates

13%

36.4 g

Fibre

43%

12.1 g

Soluble Fibre

Insoluble Fibre

Sugar

2.19 g

Added Sugar

Sucrose

1.33 g

Glucose

0 g

Fructose

0.86 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

19.3 g

Calories

253 kcal

Water

187 g

Ash

4.01 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (246g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Black Bean Soup contains 5.1g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.3g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Low in Cholesterol.

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