Black Bean Soup Nutrition

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Nutrition Facts

Serving Size

1 cup (246g)

Amount per serving

Calories

253

% Daily Value *

Total Fat 6.3g

Saturated Fat 1.3g

Trans Fat 0g

Cholesterol 2mg

Sodium 765mg

33%

Total Carbohydrate 36.4g

13%

Dietary Fiber 12.1g

43%

Total Sugars 2.2g

Protein 12.5g

Vitamin D

Calcium 103mg

Iron 4mg

24%

Potassium 836mg

18%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

12%

0.15 mg

Riboflavin

0.06 mg

Niacin

10%

1.66 mg

Pantothenic Acid

0.42 mg

Vitamin B6

14%

0.24 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

16%

86.6 mg

Betaine

1.23 mg

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

2.46 mcg

Retinol

2.46 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

4.92 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.17 mg

Added Vitamin E

—

Beta Tocopherol

0.02 mg

Gamma Tocopherol

4.38 mg

Delta Tocopherol

0.34 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

12%

14.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

103 mg

Iron

24%

4.33 mg

Magnesium

24%

101 mg

Phosphorus

21%

268 mg

Potassium

18%

836 mg

Sodium

33%

765 mg

Zinc

15%

1.65 mg

Copper

44%

0.4 mg

Manganese

35%

0.8 mg

Selenium

41%

22.4 mcg

Fluoride

—

Iodine

—

Fat

6.32 g

Saturated Fat

1.32 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.86 g

Margaric Acid

0.01 g

Stearic Acid

0.27 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.55 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.46 g

Oleic Acid

2.43 g

Elaidic Acid

0.02 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.94 g

9,12-octadecadienoic Acid

1.38 g

Linoleic Acid

1.35 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.53 g

Alpha Linolenic Acid (ALA)

0.53 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

—

Cholesterol

2.46 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.5 g

Tryptophan

0.09 g

Threonine

0.42 g

Isoleucine

0.4 g

Leucine

0.79 g

Lysine

0.66 g

Methionine

0.24 g

Cystine

0.09 g

Phenylalanine

0.39 g

Tyrosine

0.32 g

Valine

0.5 g

Arginine

0.86 g

Histidine

0.21 g

Alanine

0.86 g

Aspartic Acid

0.95 g

Glutamic Acid

1.78 g

Glycine

1.42 g

Proline

0.89 g

Serine

0.5 g

Hydroxyproline

—

Carbohydrates

13%

36.4 g

Fibre

43%

12.1 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.19 g

Added Sugar

—

Sucrose

1.33 g

Glucose

0 g

Fructose

0.86 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

19.3 g

Calories

253 kcal

Water

187 g

Ash

4.01 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup (246 g)

Nutrient Sources ^‡

Excellent source of Sodium
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Choline
Good source of Iron
Good source of Magnesium
Good source of Phosphorus
Good source of Potassium
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Black Bean Soup contains 5.1g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

24.3g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.536g per 1 cup
Can help improve heart health

Low in Cholesterol.

Black Bean Soup

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡