Biscuit

Biscuits, plain or buttermilk, dry mix

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, purchased (120g)

Amount per serving

Calories

514

% Daily Value *

Total Fat 18.5g

24%

Saturated Fat 4.8g

24%

Trans Fat

Cholesterol 2mg

1%

Sodium 1531mg

67%

Total Carbohydrate 76.1g

28%

Dietary Fiber 2.5g

9%

Total Sugars 14g

Protein 9.6g

Vitamin D 0 IU

0%

Calcium 215mg

17%

Iron 3mg

18%

Potassium 196mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.36 mg

Thiamin

58%

0.69 mg

Riboflavin

40%

0.52 mg

Niacin

34%

5.45 mg

Pantothenic Acid

21%

1.06 mg

Vitamin B6

5%

0.09 mg

Folate

150 mcg

Folic Acid

109 mcg

Food Folate

40.8 mcg

Fortified Folate

227 mcg

Choline

2%

13.2 mg

Betaine

Vitamin B12

20%

0.47 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.4 mcg

Retinol

2.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

4.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.4 mcg

Vitamin E

1%

0.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

7%

7.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

215 mg

Iron

18%

3.32 mg

Magnesium

7%

30 mg

Phosphorus

56%

702 mg

Potassium

4%

196 mg

Sodium

67%

1530 mg

Zinc

7%

0.72 mg

Copper

21%

0.19 mg

Manganese

18%

0.41 mg

Selenium

16%

9 mcg

Fluoride

Iodine

Fat

24%

18.5 g

Saturated Fat

24%

4.76 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

Palmitic Acid

2.45 g

Margaric Acid

Stearic Acid

2.15 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

10.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

10.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.41 g

9,12-octadecadienoic Acid

2.29 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

2.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.6 g

Tryptophan

0.12 g

Threonine

0.28 g

Isoleucine

0.35 g

Leucine

0.67 g

Lysine

0.26 g

Methionine

0.17 g

Cystine

0.2 g

Phenylalanine

0.47 g

Tyrosine

0.29 g

Valine

0.4 g

Arginine

0.38 g

Histidine

0.21 g

Alanine

0.31 g

Aspartic Acid

0.44 g

Glutamic Acid

3.08 g

Glycine

0.33 g

Proline

1.08 g

Serine

0.47 g

Hydroxyproline

Carbohydrates

28%

76.1 g

Fibre

9%

2.52 g

Soluble Fibre

Insoluble Fibre

Sugar

14 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

514 kcal

Water

11 g

Ash

4.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, purchased (120g)
  • 0.33 cup (NLEA serving size) (40g)
  • 1 cup, spooned into cup (120g)
  • 1 cup, poured from box (128g)
  • 1 cup, homemade (114g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Iron
  • Good source of Copper
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 57%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Biscuit contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 73.6g per 1 cup, purchased

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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