Biscuit Nutrition

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Nutrition Facts

Serving Size

1 cup, purchased (120g)

Amount per serving

Calories

514

% Daily Value *

Total Fat 18.5g

Saturated Fat 4.8g

Trans Fat

Cholesterol 2mg

Sodium 1531mg

Total Carbohydrate 76.1g

Dietary Fiber 2.5g

Total Sugars 14g

Protein 9.6g

Vitamin D 0 IU

Calcium 215mg

Iron 3mg

Potassium 196mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.36 mg

Thiamin

58%

0.69 mg

Riboflavin

40%

0.52 mg

Niacin

34%

5.45 mg

Pantothenic Acid

21%

1.06 mg

Vitamin B6

0.09 mg

Folate

150 mcg

Folic Acid

109 mcg

Food Folate

40.8 mcg

Fortified Folate

227 mcg

Choline

13.2 mg

Betaine

—

Vitamin B12

20%

0.47 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2.4 mcg

Retinol

2.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.4 mcg

Vitamin E

0.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

7.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

17%

215 mg

Iron

18%

3.32 mg

Magnesium

30 mg

Phosphorus

56%

702 mg

Potassium

196 mg

Sodium

67%

1530 mg

Zinc

0.72 mg

Copper

21%

0.19 mg

Manganese

18%

0.41 mg

Selenium

16%

9 mcg

Fluoride

—

Iodine

—

Fat

24%

18.5 g

Saturated Fat

24%

4.76 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.12 g

Pentadecylic Acid

—

Palmitic Acid

2.45 g

Margaric Acid

—

Stearic Acid

2.15 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

10.3 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

10.3 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.41 g

9,12-octadecadienoic Acid

2.29 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

2.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

19%

9.6 g

Tryptophan

0.12 g

Threonine

0.28 g

Isoleucine

0.35 g

Leucine

0.67 g

Lysine

0.26 g

Methionine

0.17 g

Cystine

0.2 g

Phenylalanine

0.47 g

Tyrosine

0.29 g

Valine

0.4 g

Arginine

0.38 g

Histidine

0.21 g

Alanine

0.31 g

Aspartic Acid

0.44 g

Glutamic Acid

3.08 g

Glycine

0.33 g

Proline

1.08 g

Serine

0.47 g

Hydroxyproline

—

Carbohydrates

28%

76.1 g

Fibre

2.52 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

14 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

514 kcal

Water

11 g

Ash

4.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, purchased (120 g)
1 cup, homemade (114 g)
1 cup, poured from box (128 g)
1 cup, spooned into cup (120 g)
0.33 cup (NLEA serving size) (40 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Phosphorus
Excellent source of Sodium
Good source of Pantothenic Acid
Good source of Vitamin B12
Good source of Calcium
Good source of Iron
Good source of Copper
Good source of Manganese
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 57% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Biscuit contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

73.6g per 1 cup, purchased

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Biscuit

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡