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Bierock (turnover filled with ground beef and cabbage mixture)
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Nutrition Facts
Serving Size
1 bierock (215g)
Amount per serving
Calories
510
% Daily Value *
Total Fat 17.7g
Saturated Fat 5.5g
Trans Fat
Cholesterol 43mg
Sodium 559mg
Total Carbohydrate 63.9g
Dietary Fiber 3.7g
Total Sugars
Protein 22.1g
Vitamin D
Calcium 56mg
Iron 5mg
Potassium 378mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bierock contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (200g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.