Benecol Light Spread

Margarine-like spread, BENECOL Light Spread

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tablespoon (1 nlea serving) (14.000000000000002g)

Amount per serving

Calories

50

% Daily Value *

Total Fat 5.4g

7%

Saturated Fat 0.7g

3%

Trans Fat 0.3g

Cholesterol

Sodium 94mg

4%

Total Carbohydrate 0.8g

0%

Dietary Fiber

Total Sugars

Protein 0g

Vitamin D

Calcium 1mg

0%

Iron 0mg

0%

Potassium 1mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

0%

0 mg

Riboflavin

0%

0 mg

Niacin

0%

0 mg

Pantothenic Acid

Vitamin B6

0%

0 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

21%

192 mcg

Retinol

192 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

13%

639 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

35%

5.21 mg

Added Vitamin E

Beta Tocopherol

0.01 mg

Gamma Tocopherol

1.93 mg

Delta Tocopherol

0.36 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

7.91 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

0.56 mg

Iron

0%

0 mg

Magnesium

0%

0.14 mg

Phosphorus

0%

0.56 mg

Potassium

0%

0.56 mg

Sodium

4%

93.8 mg

Zinc

0%

0 mg

Copper

0%

0 mg

Manganese

0%

0 mg

Selenium

Fluoride

Iodine

Fat

7%

5.42 g

Saturated Fat

3%

0.67 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.38 g

Margaric Acid

0.01 g

Stearic Acid

0.23 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.65 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.59 g

Oleic Acid

2.34 g

Elaidic Acid

0.26 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.67 g

9,12-octadecadienoic Acid

1.36 g

Linoleic Acid

1.34 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.31 g

Alpha Linolenic Acid (ALA)

0.28 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

0.03 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.31 g

Trans Monoenoic Fat

0.26 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

0%

0 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.8 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

50 kcal

Water

7.52 g

Ash

0.26 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 tablespoon (1 nlea serving) (14g)
  • 1 tablespoon (1 NLEA serving) (14g)

Nutrient Sources

  • Excellent source of Vitamin E
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Benecol Light Spread contains no protein.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.8g per 1 tablespoon (1 nlea serving)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

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