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Benecol Light Spread

Margarine-like spread, BENECOL Light Spread

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Nutrition Facts

Serving Size

1 tablespoon (1 nlea serving) (14g)

Amount per serving

Calories

50

% Daily Value *

Total Fat 5.4g

7%

Saturated Fat 0.7g

3%

Trans Fat 0.3g

Cholesterol

Sodium 94mg

4%

Total Carbohydrate 0.8g

0%

Dietary Fiber

Total Sugars

Protein 0g

Vitamin D

Calcium 1mg

0%

Iron 0mg

0%

Potassium 1mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
0%
0 mg
Riboflavin
0%
0 mg
Niacin
0%
0 mg
Pantothenic Acid
Vitamin B6
0%
0 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
21%
192 mcg
Retinol
192 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
13%
639 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
35%
5.21 mg
Added Vitamin E
Beta Tocopherol
0.01 mg
Gamma Tocopherol
1.93 mg
Delta Tocopherol
0.36 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
7%
7.91 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
0.56 mg
Iron
0%
0 mg
Magnesium
0%
0.14 mg
Phosphorus
0%
0.56 mg
Potassium
0%
0.56 mg
Sodium
4%
93.8 mg
Zinc
0%
0 mg
Copper
0%
0 mg
Manganese
0%
0 mg
Selenium
Fluoride
Iodine

Fat
7%
5.42 g
Saturated Fat
3%
0.67 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
0 g
Palmitic Acid
0.38 g
Margaric Acid
0.01 g
Stearic Acid
0.23 g
Arachidic Acid
0.02 g
Behenic Acid
0.02 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.65 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
0.01 g
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
2.59 g
Oleic Acid
2.34 g
Elaidic Acid
0.26 g
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.67 g
9,12-octadecadienoic Acid
1.36 g
Linoleic Acid
1.34 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.02 g
Linolenic Acid
0.31 g
Alpha Linolenic Acid (ALA)
0.28 g
Gamma Linolenic Acid (GLA)
Punicinic Acid
0.03 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.31 g
Trans Monoenoic Fat
0.26 g
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
0%
0 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0.8 g
Fibre
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
50 kcal
Water
7.52 g
Ash
0.26 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 tablespoon (1 nlea serving) (14g)
  • 1 tablespoon (1 NLEA serving) (14g)

Nutrient Sources

  • Excellent source of Vitamin E
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Benecol Light Spread contains no protein.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.8g per 1 tablespoon (1 nlea serving)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

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