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4.8
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Nutrition Facts
Serving Size
1 cup (217g)
Amount per serving
Calories
243
% Daily Value *
Total Fat 16.4g
21%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 28mg
9%
Sodium 512mg
22%
Total Carbohydrate 10.5g
4%
Dietary Fiber 2.8g
10%
Total Sugars
Protein 15.7g
Vitamin D
Calcium 100mg
8%
Iron 2mg
11%
Potassium 430mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef, tofu, and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce contains 7.2g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (140g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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