Beef Kidney

Beef, variety meats and by-products, kidneys, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

28

% Daily Value *

Total Fat 0.9g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 117mg

39%

Sodium 52mg

2%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 4.9g

Vitamin D 13 IU

3%

Calcium 4mg

0%

Iron 1mg

7%

Potassium 74mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.66 mg

Thiamin

8%

0.1 mg

Riboflavin

62%

0.81 mg

Niacin

14%

2.28 mg

Pantothenic Acid

23%

1.13 mg

Vitamin B6

11%

0.19 mg

Folate

27.8 mcg

Folic Acid

0 mcg

Food Folate

27.8 mcg

Fortified Folate

27.8 mcg

Choline

Betaine

Vitamin B12

325%

7.8 mcg

Added Vitamin B12

Biotin

Vitamin A

13%

119 mcg

Retinol

119 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

8%

396 IU

Lycophene

5.67 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.06 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.01 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.31 mcg

Vitamin D2

Vitamin D3

0.31 mcg

Vitamin D

3%

12.8 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

3.69 mg

Iron

7%

1.3 mg

Magnesium

1%

4.82 mg

Phosphorus

6%

72.9 mg

Potassium

2%

74.3 mg

Sodium

2%

51.6 mg

Zinc

5%

0.54 mg

Copper

13%

0.12 mg

Manganese

2%

0.04 mg

Selenium

73%

40 mcg

Fluoride

Iodine

Fat

1%

0.88 g

Saturated Fat

1%

0.25 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.11 g

Margaric Acid

0.01 g

Stearic Acid

0.11 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

0.17 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.15 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.16 g

9,12-octadecadienoic Acid

0.08 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

39%

117 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

4.93 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.08 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

28.1 kcal

Water

22.1 g

Ash

0.38 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Kidney contains 17.4g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (338g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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