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Beef Kidney

Beef, variety meats and by-products, kidneys, raw

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Nutrition Facts

Serving Size

1 oz (28.4g)

Amount per serving

Calories

28

% Daily Value *

Total Fat 0.9g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol 117mg

Sodium 52mg

Total Carbohydrate 0.1g

Dietary Fiber 0g

Total Sugars 0g

Protein 4.9g

Vitamin D 13 IU

Calcium 4mg

Iron 1mg

Potassium 74mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.66 mg
Thiamin
8%
0.1 mg
Riboflavin
62%
0.81 mg
Niacin
14%
2.28 mg
Pantothenic Acid
23%
1.13 mg
Vitamin B6
11%
0.19 mg
Folate
27.8 mcg
Folic Acid
0 mcg
Food Folate
27.8 mcg
Fortified Folate
27.8 mcg
Choline
Betaine
Vitamin B12
325%
7.8 mcg
Added Vitamin B12
Biotin
Vitamin A
13%
119 mcg
Retinol
119 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
8%
396 IU
Lycophene
5.67 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.06 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
0.01 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.31 mcg
Vitamin D2
Vitamin D3
0.31 mcg
Vitamin D
3%
12.8 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
3.69 mg
Iron
7%
1.3 mg
Magnesium
1%
4.82 mg
Phosphorus
6%
72.9 mg
Potassium
2%
74.3 mg
Sodium
2%
51.6 mg
Zinc
5%
0.54 mg
Copper
13%
0.12 mg
Manganese
2%
0.04 mg
Selenium
73%
40 mcg
Fluoride
Iodine

Fat
1%
0.88 g
Saturated Fat
1%
0.25 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
0 g
Palmitic Acid
0.11 g
Margaric Acid
0.01 g
Stearic Acid
0.11 g
Arachidic Acid
0 g
Behenic Acid
0.01 g
Lignoceric Acid
Monounsaturated Fat
0.17 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.15 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.16 g
9,12-octadecadienoic Acid
0.08 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
0 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.06 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.03 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
39%
117 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
10%
4.93 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0.08 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
28.1 kcal
Water
22.1 g
Ash
0.38 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 oz (28.3 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Beef Kidney contains 17.4g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (338g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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