Beef Enchilada

Beef enchilada, chili gravy, rice, refried beans (frozen meal)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 meal (15 oz) (425g)

Amount per serving

Calories

527

% Daily Value *

Total Fat 17.5g

22%

Saturated Fat 5.3g

26%

Trans Fat

Cholesterol 30mg

10%

Sodium 1811mg

79%

Total Carbohydrate 70.9g

26%

Dietary Fiber 8.9g

32%

Total Sugars

Protein 21.4g

Vitamin D

Calcium 145mg

11%

Iron 5mg

30%

Potassium 591mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

5.95 mg

Thiamin

37%

0.44 mg

Riboflavin

19%

0.25 mg

Niacin

27%

4.36 mg

Pantothenic Acid

Vitamin B6

22%

0.37 mg

Folate

200 mcg

Folic Acid

68 mcg

Food Folate

128 mcg

Fortified Folate

247 mcg

Choline

10%

52.3 mg

Betaine

Vitamin B12

27%

0.64 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

38.3 mcg

Retinol

34 mcg

Beta Carotene

59.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

523 mcg

Lutein and Zeaxanthin

21.3 mcg

Vitamin E

7%

1.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

9%

10.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

145 mg

Iron

30%

5.44 mg

Magnesium

19%

80.8 mg

Phosphorus

28%

353 mg

Potassium

13%

591 mg

Sodium

79%

1810 mg

Zinc

32%

3.53 mg

Copper

43%

0.39 mg

Manganese

Selenium

42%

23 mcg

Fluoride

Iodine

Fat

22%

17.5 g

Saturated Fat

26%

5.27 g

Butyric Acid

0.06 g

Caproic Acid

0.06 g

Caprylic Acid

0.03 g

Capric Acid

0.09 g

Lauric Acid

0.1 g

Tridecylic Acid

Myristic Acid

0.41 g

Pentadecylic Acid

Palmitic Acid

2.75 g

Margaric Acid

Stearic Acid

1.59 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.49 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.14 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

29.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

26%

70.9 g

Fibre

32%

8.93 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

527 kcal

Water

308 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (15 oz) (425g)
  • 1 Banquet meal (11 oz) (312g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Beef Enchilada contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 62g per 1 meal (15 oz)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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