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Beef and Pork Meatloaf

Meat loaf made with beef and pork

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Nutrition Facts

Serving Size

1 small or thin slice (86g)

Amount per serving

Calories

159

% Daily Value *

Total Fat 8.2g

Saturated Fat 2.7g

Trans Fat

Cholesterol 64mg

Sodium 336mg

Total Carbohydrate 5.7g

Dietary Fiber 0.3g

Total Sugars

Protein 14.6g

Vitamin D

Calcium 44mg

Iron 2mg

Potassium 254mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.52 mg
Thiamin
10%
0.12 mg
Riboflavin
14%
0.18 mg
Niacin
21%
3.32 mg
Pantothenic Acid
Vitamin B6
11%
0.19 mg
Folate
12.9 mcg
Folic Acid
5.16 mcg
Food Folate
7.74 mcg
Fortified Folate
16.3 mcg
Choline
9%
46.9 mg
Betaine
Vitamin B12
41%
0.99 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
16.3 mcg
Retinol
16.3 mcg
Beta Carotene
0.86 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0.86 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
29.2 mcg
Vitamin E
1%
0.1 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.34 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
1%
1.12 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
43.9 mg
Iron
9%
1.59 mg
Magnesium
4%
18.1 mg
Phosphorus
12%
153 mg
Potassium
5%
254 mg
Sodium
15%
336 mg
Zinc
25%
2.78 mg
Copper
7%
0.06 mg
Manganese
Selenium
32%
17.5 mcg
Fluoride
Iodine

Fat
11%
8.22 g
Saturated Fat
13%
2.67 g
Butyric Acid
0.01 g
Caproic Acid
0.01 g
Caprylic Acid
0.01 g
Capric Acid
0.01 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.2 g
Pentadecylic Acid
Palmitic Acid
1.64 g
Margaric Acid
Stearic Acid
0.69 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.58 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.46 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
21%
63.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
29%
14.6 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
2%
5.66 g
Fibre
1%
0.34 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
159 kcal
Water
55.9 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 small or thin slice (86 g)
  • 1 medium slice (108 g)
  • 1 large slice (144 g)
  • 1 cocktail meatball (7 g)
  • 1 small meatball (14 g)
  • 1 medium meatball (28 g)
  • 1 large meatball (42 g)
  • 1 small patty (81 g)
  • 1 medium patty (101 g)
  • 1 large patty (134 g)
  • 1 cup (140 g)
  • 1 cubic inch (19 g)
  • 1 oz, raw (yield after cooking) (22 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Beef and Pork Meatloaf contains 17g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (330g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.3g per 1 small or thin slice

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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