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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
186
% Daily Value *
Total Fat 10.2g
Saturated Fat
Trans Fat
Cholesterol 121mg
Sodium 57mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 23.6g
Vitamin D
Calcium 4mg
Iron 17mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Bearded Seal (Oogruk) Low Quadrant Meat contains 23.6g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (459g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Zero Trans Fat.
High in Cholesterol.