Bearded Seal (Oogruk) Low Quadrant Meat

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

186

% Daily Value *

Total Fat 10.2g

13%

Saturated Fat

Trans Fat

Cholesterol 121mg

40%

Sodium 57mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.6g

Vitamin D

Calcium 4mg

0%

Iron 17mg

94%

Potassium 210mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

11%

63.1 mg

Betaine

16.3 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

22%

195 mcg

Retinol

194 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

13%

648 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.27 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.04 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4 mg

Iron

94%

17 mg

Magnesium

4%

17 mg

Phosphorus

11%

140 mg

Potassium

4%

210 mg

Sodium

2%

57 mg

Zinc

24%

2.6 mg

Copper

16%

0.15 mg

Manganese

2%

0.04 mg

Selenium

Fluoride

Iodine

Fat

13%

10.2 g

Saturated Fat

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

40%

121 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

47%

23.6 g

Tryptophan

0.23 g

Threonine

0.92 g

Isoleucine

0.9 g

Leucine

1.83 g

Lysine

1.91 g

Methionine

0.48 g

Cystine

0.13 g

Phenylalanine

0.94 g

Tyrosine

0.62 g

Valine

0.92 g

Arginine

1.33 g

Histidine

0.84 g

Alanine

1.35 g

Aspartic Acid

1.97 g

Glutamic Acid

3.16 g

Glycine

1.24 g

Proline

1.08 g

Serine

0.86 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

186 kcal

Water

63.4 g

Ash

0.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Iron
  • Good source of Vitamin A
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Bearded Seal (Oogruk) Low Quadrant Meat contains 23.6g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (459g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats


High in Cholesterol.

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