Baked Beans

Beans, baked, canned, with pork and tomato sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (246g)

Amount per serving

Calories

231

% Daily Value *

Total Fat 2.3g

3%

Saturated Fat 0.7g

4%

Trans Fat 0g

Cholesterol 17mg

6%

Sodium 1075mg

47%

Total Carbohydrate 46g

17%

Dietary Fiber 9.8g

35%

Total Sugars 13.9g

Protein 12.7g

Vitamin D 0 IU

0%

Calcium 138mg

11%

Iron 8mg

44%

Potassium 726mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.38 mg

Thiamin

11%

0.13 mg

Riboflavin

9%

0.11 mg

Niacin

8%

1.22 mg

Pantothenic Acid

19%

0.96 mg

Vitamin B6

9%

0.16 mg

Folate

36.9 mcg

Folic Acid

0 mcg

Food Folate

36.9 mcg

Fortified Folate

36.9 mcg

Choline

18%

96.4 mg

Betaine

0.98 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

9.84 mcg

Retinol

0 mcg

Beta Carotene

123 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

207 IU

Lycophene

792 mcg

Lutein and Zeaxanthin

34.4 mcg

Vitamin E

2%

0.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

1.5 mg

Delta Tocopherol

0.1 mg

Alpha Tocotreniol

0.1 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

1.23 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

138 mg

Iron

44%

7.97 mg

Magnesium

20%

83.6 mg

Phosphorus

23%

285 mg

Potassium

15%

726 mg

Sodium

47%

1080 mg

Zinc

123%

13.5 mg

Copper

58%

0.52 mg

Manganese

32%

0.74 mg

Selenium

21%

11.6 mcg

Fluoride

Iodine

Fat

3%

2.29 g

Saturated Fat

4%

0.72 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.43 g

Margaric Acid

0 g

Stearic Acid

0.27 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.68 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.65 g

Oleic Acid

0.65 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.39 g

9,12-octadecadienoic Acid

0.28 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

0.1 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

17.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.7 g

Tryptophan

0.18 g

Threonine

0.34 g

Isoleucine

0.55 g

Leucine

0.94 g

Lysine

0.8 g

Methionine

0.1 g

Cystine

0.1 g

Phenylalanine

0.59 g

Tyrosine

0.29 g

Valine

0.62 g

Arginine

0.57 g

Histidine

0.29 g

Alanine

0.46 g

Aspartic Acid

1.48 g

Glutamic Acid

1.83 g

Glycine

0.46 g

Proline

0.64 g

Serine

0.73 g

Hydroxyproline

0 g

Carbohydrates

17%

46 g

Fibre

35%

9.84 g

Soluble Fibre

Insoluble Fibre

Sugar

13.9 g

Added Sugar

Sucrose

8.27 g

Glucose

2.95 g

Fructose

2.53 g

Lactose

0 g

Maltose

0.22 g

Galactose

0 g

Sugar Alcohols

Starch

19.8 g

Calories

231 kcal

Water

181 g

Ash

4.26 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (246g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 69%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Baked Beans contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (100g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.1g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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