Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 sandwich (194g)
Amount per serving
Calories
433
% Daily Value *
Total Fat 21.7g
Saturated Fat 8.1g
Trans Fat
Cholesterol 89mg
Sodium 821mg
Total Carbohydrate 23.6g
Dietary Fiber 2.3g
Total Sugars
Protein 35.1g
Vitamin D
Calcium 215mg
Iron 3mg
Potassium 462mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bacon, chicken, and tomato club sandwich, on multigrain roll with lettuce and spread contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
