Log This Food In Prospre
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Nutrition Facts
Serving Size
1 sandwich (194g)
Amount per serving
Calories
433
% Daily Value *
Total Fat 21.7g
28%
Saturated Fat 8.1g
40%
Trans Fat
Cholesterol 89mg
30%
Sodium 821mg
36%
Total Carbohydrate 23.6g
9%
Dietary Fiber 2.3g
8%
Total Sugars
Protein 35.1g
Vitamin D
Calcium 215mg
17%
Iron 3mg
15%
Potassium 462mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Bacon, chicken, and tomato club sandwich, on multigrain roll with lettuce and spread contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
