Bacon Cheeseburger

Bacon cheeseburger, 1/3 lb meat, with tomato and/or catsup, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sandwich (291g)

Amount per serving

Calories

768

% Daily Value *

Total Fat 39.5g

51%

Saturated Fat 16.3g

81%

Trans Fat

Cholesterol 131mg

44%

Sodium 1414mg

61%

Total Carbohydrate 57.1g

21%

Dietary Fiber 2.3g

8%

Total Sugars

Protein 44.1g

Vitamin D

Calcium 364mg

28%

Iron 6mg

35%

Potassium 666mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.2 mg

Thiamin

54%

0.65 mg

Riboflavin

50%

0.65 mg

Niacin

71%

11.4 mg

Pantothenic Acid

Vitamin B6

40%

0.68 mg

Folate

122 mcg

Folic Acid

52.4 mcg

Food Folate

69.8 mcg

Fortified Folate

157 mcg

Choline

22%

121 mg

Betaine

Vitamin B12

150%

3.61 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

64 mcg

Retinol

58.2 mcg

Beta Carotene

78.6 mcg

Alpha Carotene

2.91 mcg

Beta Cryptoxanthin

5.82 mcg

Vitamin A IU

Lycophene

1920 mcg

Lutein and Zeaxanthin

37.8 mcg

Vitamin E

5%

0.73 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.87 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

9%

11.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

28%

364 mg

Iron

35%

6.31 mg

Magnesium

15%

61.1 mg

Phosphorus

38%

474 mg

Potassium

14%

666 mg

Sodium

61%

1410 mg

Zinc

65%

7.13 mg

Copper

26%

0.24 mg

Manganese

Selenium

114%

62.6 mcg

Fluoride

Iodine

Fat

51%

39.5 g

Saturated Fat

81%

16.3 g

Butyric Acid

0.15 g

Caproic Acid

0.13 g

Caprylic Acid

0.08 g

Capric Acid

0.2 g

Lauric Acid

0.22 g

Tridecylic Acid

Myristic Acid

1.55 g

Pentadecylic Acid

Palmitic Acid

8.83 g

Margaric Acid

Stearic Acid

4.48 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

14.9 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.15 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.52 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

44%

131 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

88%

44.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

21%

57.1 g

Fibre

8%

2.33 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

768 kcal

Water

144 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (291g)
  • 1 McDonald's Angus sandwich (291g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Bacon Cheeseburger contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (294g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54.7g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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