Bacon Cheeseburger

Bacon cheeseburger, 1/3 lb meat, with tomato and/or catsup, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (291g)

Amount per serving

Calories

768

% Daily Value *

Total Fat 39.5g

51%

Saturated Fat 16.3g

81%

Trans Fat

Cholesterol 131mg

44%

Sodium 1414mg

61%

Total Carbohydrate 57.1g

21%

Dietary Fiber 2.3g

8%

Total Sugars

Protein 44.1g

Vitamin D

Calcium 364mg

28%

Iron 6mg

35%

Potassium 666mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.2 mg

Thiamin

54%

0.65 mg

Riboflavin

50%

0.65 mg

Niacin

71%

11.4 mg

Pantothenic Acid

—

Vitamin B6

40%

0.68 mg

Folate

122 mcg

Folic Acid

52.4 mcg

Food Folate

69.8 mcg

Fortified Folate

157 mcg

Choline

22%

121 mg

Betaine

—

Vitamin B12

150%

3.61 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

7%

64 mcg

Retinol

58.2 mcg

Beta Carotene

78.6 mcg

Alpha Carotene

2.91 mcg

Beta Cryptoxanthin

5.82 mcg

Vitamin A IU

—

Lycophene

1920 mcg

Lutein and Zeaxanthin

37.8 mcg

Vitamin E

5%

0.73 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.87 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

9%

11.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

28%

364 mg

Iron

35%

6.31 mg

Magnesium

15%

61.1 mg

Phosphorus

38%

474 mg

Potassium

14%

666 mg

Sodium

61%

1410 mg

Zinc

65%

7.13 mg

Copper

26%

0.24 mg

Manganese

—

Selenium

114%

62.6 mcg

Fluoride

—

Iodine

—

Fat

51%

39.5 g

Saturated Fat

81%

16.3 g

Butyric Acid

0.15 g

Caproic Acid

0.13 g

Caprylic Acid

0.08 g

Capric Acid

0.2 g

Lauric Acid

0.22 g

Tridecylic Acid

—

Myristic Acid

1.55 g

Pentadecylic Acid

—

Palmitic Acid

8.83 g

Margaric Acid

—

Stearic Acid

4.48 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

14.9 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.15 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.52 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

44%

131 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

88%

44.1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

21%

57.1 g

Fibre

8%

2.33 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

768 kcal

Water

144 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (291g)
  • 1 McDonald's Angus sandwich (291g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Bacon Cheeseburger contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (294g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54.7g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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