Bacon Cheeseburger

Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

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Nutrition Facts

Serving Size

1 (1/4 lb) bacon cheeseburger (160g)

Amount per serving

Calories

419

% Daily Value *

Total Fat 24.6g

32%

Saturated Fat 10.7g

53%

Trans Fat

Cholesterol 74mg

25%

Sodium 966mg

42%

Total Carbohydrate 25.8g

9%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 23.5g

Vitamin D

Calcium 229mg

18%

Iron 1mg

8%

Potassium 387mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

3%

3.04 mg

Thiamin

19%

0.22 mg

Riboflavin

28%

0.36 mg

Niacin

40%

6.48 mg

Pantothenic Acid

—

Vitamin B6

12%

0.2 mg

Folate

22.4 mcg

Folic Acid

14.4 mcg

Food Folate

8 mcg

Fortified Folate

33.6 mcg

Choline

11%

60.6 mg

Betaine

—

Vitamin B12

97%

2.34 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

8%

73.6 mcg

Retinol

60.8 mcg

Beta Carotene

144 mcg

Alpha Carotene

20.8 mcg

Beta Cryptoxanthin

3.2 mcg

Vitamin A IU

—

Lycophene

1510 mcg

Lutein and Zeaxanthin

44.8 mcg

Vitamin E

3%

0.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.16 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

10%

11.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

18%

229 mg

Iron

8%

1.46 mg

Magnesium

9%

38.4 mg

Phosphorus

23%

283 mg

Potassium

8%

387 mg

Sodium

42%

966 mg

Zinc

36%

3.97 mg

Copper

13%

0.12 mg

Manganese

—

Selenium

68%

37.3 mcg

Fluoride

—

Iodine

—

Fat

32%

24.6 g

Saturated Fat

53%

10.7 g

Butyric Acid

0.25 g

Caproic Acid

0.08 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.16 g

Tridecylic Acid

—

Myristic Acid

0.97 g

Pentadecylic Acid

—

Palmitic Acid

5.72 g

Margaric Acid

—

Stearic Acid

2.92 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

9.88 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.1 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.64 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.1 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

25%

73.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

47%

23.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

9%

25.8 g

Fibre

6%

1.76 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

419 kcal

Water

82.4 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 (1/4 lb) bacon cheeseburger (160g)
  • 1 Whataburger sandwich (361g)
  • 1 Wendy's bacon cheeseburger (282g)
  • 1 Burger King cheeseburger (160g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Bacon Cheeseburger contains 14.7g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (285g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.1g per 1 (1/4 lb) bacon cheeseburger

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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