Bacon Cheeseburger

Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 (1/4 lb) bacon cheeseburger (160g)

Amount per serving

Calories

419

% Daily Value *

Total Fat 24.6g

32%

Saturated Fat 10.7g

53%

Trans Fat

Cholesterol 74mg

25%

Sodium 966mg

42%

Total Carbohydrate 25.8g

9%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 23.5g

Vitamin D

Calcium 229mg

18%

Iron 1mg

8%

Potassium 387mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.04 mg

Thiamin

19%

0.22 mg

Riboflavin

28%

0.36 mg

Niacin

40%

6.48 mg

Pantothenic Acid

Vitamin B6

12%

0.2 mg

Folate

22.4 mcg

Folic Acid

14.4 mcg

Food Folate

8 mcg

Fortified Folate

33.6 mcg

Choline

11%

60.6 mg

Betaine

Vitamin B12

97%

2.34 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

73.6 mcg

Retinol

60.8 mcg

Beta Carotene

144 mcg

Alpha Carotene

20.8 mcg

Beta Cryptoxanthin

3.2 mcg

Vitamin A IU

Lycophene

1510 mcg

Lutein and Zeaxanthin

44.8 mcg

Vitamin E

3%

0.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.16 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

10%

11.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

229 mg

Iron

8%

1.46 mg

Magnesium

9%

38.4 mg

Phosphorus

23%

283 mg

Potassium

8%

387 mg

Sodium

42%

966 mg

Zinc

36%

3.97 mg

Copper

13%

0.12 mg

Manganese

Selenium

68%

37.3 mcg

Fluoride

Iodine

Fat

32%

24.6 g

Saturated Fat

53%

10.7 g

Butyric Acid

0.25 g

Caproic Acid

0.08 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.16 g

Tridecylic Acid

Myristic Acid

0.97 g

Pentadecylic Acid

Palmitic Acid

5.72 g

Margaric Acid

Stearic Acid

2.92 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.88 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.64 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.1 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

73.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

47%

23.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

25.8 g

Fibre

6%

1.76 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

419 kcal

Water

82.4 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 (1/4 lb) bacon cheeseburger (160g)
  • 1 Whataburger sandwich (361g)
  • 1 Wendy's bacon cheeseburger (282g)
  • 1 Burger King cheeseburger (160g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Bacon Cheeseburger contains 14.7g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (285g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.1g per 1 (1/4 lb) bacon cheeseburger

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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