Bacon Cheeseburger

Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 (1/4 lb) bacon cheeseburger (160g)

Amount per serving

Calories

419

% Daily Value *

Total Fat 24.6g

32%

Saturated Fat 10.7g

53%

Trans Fat

Cholesterol 74mg

25%

Sodium 966mg

42%

Total Carbohydrate 25.8g

9%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 23.5g

Vitamin D

Calcium 229mg

18%

Iron 1mg

8%

Potassium 387mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.04 mg

Thiamin

19%

0.22 mg

Riboflavin

28%

0.36 mg

Niacin

40%

6.48 mg

Pantothenic Acid

—

Vitamin B6

12%

0.2 mg

Folate

22.4 mcg

Folic Acid

14.4 mcg

Food Folate

8 mcg

Fortified Folate

33.6 mcg

Choline

11%

60.6 mg

Betaine

—

Vitamin B12

97%

2.34 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

8%

73.6 mcg

Retinol

60.8 mcg

Beta Carotene

144 mcg

Alpha Carotene

20.8 mcg

Beta Cryptoxanthin

3.2 mcg

Vitamin A IU

—

Lycophene

1510 mcg

Lutein and Zeaxanthin

44.8 mcg

Vitamin E

3%

0.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.16 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

10%

11.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

18%

229 mg

Iron

8%

1.46 mg

Magnesium

9%

38.4 mg

Phosphorus

23%

283 mg

Potassium

8%

387 mg

Sodium

42%

966 mg

Zinc

36%

3.97 mg

Copper

13%

0.12 mg

Manganese

—

Selenium

68%

37.3 mcg

Fluoride

—

Iodine

—

Fat

32%

24.6 g

Saturated Fat

53%

10.7 g

Butyric Acid

0.25 g

Caproic Acid

0.08 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.16 g

Tridecylic Acid

—

Myristic Acid

0.97 g

Pentadecylic Acid

—

Palmitic Acid

5.72 g

Margaric Acid

—

Stearic Acid

2.92 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

9.88 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.1 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.64 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.1 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

25%

73.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

47%

23.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

9%

25.8 g

Fibre

6%

1.76 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

419 kcal

Water

82.4 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 (1/4 lb) bacon cheeseburger (160g)
  • 1 Whataburger sandwich (361g)
  • 1 Wendy's bacon cheeseburger (282g)
  • 1 Burger King cheeseburger (160g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Bacon Cheeseburger contains 14.7g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (285g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.1g per 1 (1/4 lb) bacon cheeseburger

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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