APPLEBEE's, 9 oz house sirloin steak

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (157g)

Amount per serving

Calories

297

% Daily Value *

Total Fat 14.3g

18%

Saturated Fat 5.5g

27%

Trans Fat 0.5g

Cholesterol 124mg

41%

Sodium 948mg

41%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars 0g

Protein 42.2g

Vitamin D

Calcium 25mg

2%

Iron 3mg

18%

Potassium 550mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

7%

0.08 mg

Riboflavin

35%

0.45 mg

Niacin

48%

7.7 mg

Pantothenic Acid

11%

0.54 mg

Vitamin B6

53%

0.9 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

131%

3.14 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

11 mcg

Retinol

11 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

34.5 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

4%

0.58 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.17 mg

Delta Tocopherol

0.03 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.11 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

25.1 mg

Iron

18%

3.25 mg

Magnesium

9%

37.7 mg

Phosphorus

25%

317 mg

Potassium

12%

550 mg

Sodium

41%

948 mg

Zinc

76%

8.4 mg

Copper

13%

0.12 mg

Manganese

1%

0.02 mg

Selenium

71%

38.8 mcg

Fluoride

Iodine

Fat

18%

14.3 g

Saturated Fat

27%

5.46 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.41 g

Pentadecylic Acid

0.06 g

Palmitic Acid

3.32 g

Margaric Acid

0.16 g

Stearic Acid

1.45 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

6.83 g

Myristoleic Acid

0.15 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.65 g

Palmitoleic Acid

0.62 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0.15 g

Octadec-9-enoic Acid

5.83 g

Oleic Acid

5.47 g

Elaidic Acid

0.37 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.84 g

9,12-octadecadienoic Acid

0.63 g

Linoleic Acid

0.48 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.08 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.49 g

Trans Monoenoic Fat

0.41 g

Trans Polyenoic Fat

Cholesterol

41%

124 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

84%

42.2 g

Tryptophan

0.56 g

Threonine

1.97 g

Isoleucine

2.09 g

Leucine

3.55 g

Lysine

3.66 g

Methionine

1.02 g

Cystine

0.47 g

Phenylalanine

1.76 g

Tyrosine

1.54 g

Valine

2.19 g

Arginine

2.94 g

Histidine

1.53 g

Alanine

2.5 g

Aspartic Acid

3.99 g

Glutamic Acid

6.79 g

Glycine

1.95 g

Proline

1.84 g

Serine

1.59 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

297 kcal

Water

97.2 g

Ash

3.58 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (157g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of APPLEBEE's, 9 oz house sirloin steak contains 26.9g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (522g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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