APPLEBEE's, 9 oz house sirloin steak Nutrition

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Nutrition Facts

Serving Size

1 serving (157g)

Amount per serving

Calories

297

% Daily Value *

Total Fat 14.3g

18%

Saturated Fat 5.5g

27%

Trans Fat 0.5g

Cholesterol 124mg

41%

Sodium 948mg

41%

Total Carbohydrate 0g

Dietary Fiber

Total Sugars 0g

Protein 42.2g

Vitamin D

Calcium 25mg

Iron 3mg

18%

Potassium 550mg

12%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

0.08 mg

Riboflavin

35%

0.45 mg

Niacin

48%

7.7 mg

Pantothenic Acid

11%

0.54 mg

Vitamin B6

53%

0.9 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

131%

3.14 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

11 mcg

Retinol

11 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

34.5 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.58 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

0.17 mg

Delta Tocopherol

0.03 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.11 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

25.1 mg

Iron

18%

3.25 mg

Magnesium

37.7 mg

Phosphorus

25%

317 mg

Potassium

12%

550 mg

Sodium

41%

948 mg

Zinc

76%

8.4 mg

Copper

13%

0.12 mg

Manganese

0.02 mg

Selenium

71%

38.8 mcg

Fluoride

—

Iodine

—

Fat

18%

14.3 g

Saturated Fat

27%

5.46 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.41 g

Pentadecylic Acid

0.06 g

Palmitic Acid

3.32 g

Margaric Acid

0.16 g

Stearic Acid

1.45 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

6.83 g

Myristoleic Acid

0.15 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.65 g

Palmitoleic Acid

0.62 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0.15 g

Octadec-9-enoic Acid

5.83 g

Oleic Acid

5.47 g

Elaidic Acid

0.37 g

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.84 g

9,12-octadecadienoic Acid

0.63 g

Linoleic Acid

0.48 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.08 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.49 g

Trans Monoenoic Fat

0.41 g

Trans Polyenoic Fat

—

Cholesterol

41%

124 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

84%

42.2 g

Tryptophan

0.56 g

Threonine

1.97 g

Isoleucine

2.09 g

Leucine

3.55 g

Lysine

3.66 g

Methionine

1.02 g

Cystine

0.47 g

Phenylalanine

1.76 g

Tyrosine

1.54 g

Valine

2.19 g

Arginine

2.94 g

Histidine

1.53 g

Alanine

2.5 g

Aspartic Acid

3.99 g

Glutamic Acid

6.79 g

Glycine

1.95 g

Proline

1.84 g

Serine

1.59 g

Hydroxyproline

—

Carbohydrates

0 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

297 kcal

Water

97.2 g

Ash

3.58 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (157g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of APPLEBEE's, 9 oz house sirloin steak contains 26.9g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (522g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

High in Cholesterol.

APPLEBEE's, 9 oz house sirloin steak

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡