Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Pastry, meat / poultry-filled
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Nutrition Facts
Serving Size
1 kolache (85g)
Amount per serving
Calories
286
% Daily Value *
Total Fat 16g
Saturated Fat 6.8g
Trans Fat
Cholesterol 61mg
Sodium 347mg
Total Carbohydrate 26.1g
Dietary Fiber 0.9g
Total Sugars
Protein 9.5g
Vitamin D
Calcium 50mg
Iron 2mg
Potassium 151mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Meat-Filled Pastry contains 11.2g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (218g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
