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Log This Food In Prospre
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Crepes, filled with meat, fish, or poultry, with sauce
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Nutrition Facts
Serving Size
1 crepe with filling, with sauce (154g)
Amount per serving
Calories
283
% Daily Value *
Total Fat 16.6g
Saturated Fat 6g
Trans Fat
Cholesterol 106mg
Sodium 551mg
Total Carbohydrate 12.3g
Dietary Fiber 0.8g
Total Sugars
Protein 20.7g
Vitamin D
Calcium 166mg
Iron 2mg
Potassium 270mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Meat-Filled Crepe with Sauce contains 13.5g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (261g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
