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Log This Food In Prospre
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Mammy-apple, (mamey), raw
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Nutrition Facts
Serving Size
1 fruit without refuse (846g)
Amount per serving
Calories
431
% Daily Value *
Total Fat 4.2g
Saturated Fat 1.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 127mg
Total Carbohydrate 105.8g
Dietary Fiber 25.4g
Total Sugars
Protein 4.2g
Vitamin D
Calcium 93mg
Iron 6mg
Potassium 398mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mammy-Apple (mamey) contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (10g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
