Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 (1/4 lb) hamburger (200g)
Amount per serving
Calories
530
% Daily Value *
Total Fat 30.2g
Saturated Fat 9.7g
Trans Fat
Cholesterol 78mg
Sodium 838mg
Total Carbohydrate 35.3g
Dietary Fiber 1.6g
Total Sugars
Protein 27.4g
Vitamin D
Calcium 122mg
Iron 5mg
Potassium 396mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (266g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
