Denny's Coleslaw Nutrition

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Nutrition Facts

Serving Size

1 serving (91g)

Amount per serving

Calories

167

% Daily Value *

Total Fat 13.7g

Saturated Fat 2.1g

Trans Fat 0g

Cholesterol 21mg

Sodium 342mg

Total Carbohydrate 9.9g

Dietary Fiber 1.2g

Total Sugars 7.4g

Protein 0.9g

Vitamin D

Calcium 29mg

Iron 0mg

Potassium 128mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

13%

12 mg

Thiamin

0.02 mg

Riboflavin

0.05 mg

Niacin

0.24 mg

Pantothenic Acid

0.29 mg

Vitamin B6

0.09 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

38.2 mcg

Retinol

7.28 mcg

Beta Carotene

281 mcg

Alpha Carotene

179 mcg

Beta Cryptoxanthin

1.82 mcg

Vitamin A IU

13%

643 IU

Lycophene

6.37 mcg

Lutein and Zeaxanthin

71 mcg

Vitamin E

0.85 mg

Added Vitamin E

—

Beta Tocopherol

0.13 mg

Gamma Tocopherol

8.61 mg

Delta Tocopherol

3.23 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

65%

78.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

29.1 mg

Iron

0.31 mg

Magnesium

8.19 mg

Phosphorus

26.4 mg

Potassium

128 mg

Sodium

15%

342 mg

Zinc

0.18 mg

Copper

0.02 mg

Manganese

0.14 mg

Selenium

2.64 mcg

Fluoride

—

Iodine

—

Fat

18%

13.7 g

Saturated Fat

11%

2.13 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

1.42 g

Margaric Acid

0.01 g

Stearic Acid

0.57 g

Arachidic Acid

0.04 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

2.91 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.83 g

Oleic Acid

2.82 g

Elaidic Acid

0.01 g

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

7.67 g

9,12-octadecadienoic Acid

6.63 g

Linoleic Acid

6.59 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.03 g

Linolenic Acid

1.02 g

Alpha Linolenic Acid (ALA)

1 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

—

Cholesterol

20.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

0.88 g

Tryptophan

0.01 g

Threonine

0.03 g

Isoleucine

0.04 g

Leucine

0.05 g

Lysine

0.06 g

Methionine

0.02 g

Cystine

0.02 g

Phenylalanine

0.03 g

Tyrosine

0.02 g

Valine

0.05 g

Arginine

0.07 g

Histidine

0.03 g

Alanine

0.05 g

Aspartic Acid

0.08 g

Glutamic Acid

0.16 g

Glycine

0.03 g

Proline

0.01 g

Serine

0.05 g

Hydroxyproline

0 g

Carbohydrates

9.9 g

Fibre

1.18 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

7.43 g

Added Sugar

—

Sucrose

2.7 g

Glucose

2.56 g

Fructose

2.16 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0.14 g

Calories

167 kcal

Water

65.3 g

Ash

1.23 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (91 g)

Nutrient Sources ^‡

Excellent source of Vitamin K
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Denny's Coleslaw contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (19g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

8.7g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

6.618g per 1 serving.

Denny's Coleslaw

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡