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Nutrition Facts
Serving Size
1 beef roll (134g)
Amount per serving
Calories
272
% Daily Value *
Total Fat 13.6g
Saturated Fat 5g
Trans Fat
Cholesterol 75mg
Sodium 476mg
Total Carbohydrate 8.3g
Dietary Fiber 0.9g
Total Sugars
Protein 27.3g
Vitamin D
Calcium 16mg
Iron 3mg
Potassium 497mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce contains 20.4g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (396g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
