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Barracuda, coated, fried
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
312
% Daily Value *
Total Fat 19g
Saturated Fat 4g
Trans Fat
Cholesterol 84mg
Sodium 452mg
Total Carbohydrate 11g
Dietary Fiber 0.7g
Total Sugars
Protein 22.5g
Vitamin D
Calcium 55mg
Iron 2mg
Potassium 432mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Barracuda contains 19.9g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (386g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
