Tofu

Tofu Scramble

Prep. Time

4 min

Cook Time

6 min

Inactive Time

0 hours

Ingredients

Instructions

  • Drain tofu container and pat dry with a clean dish cloth
  • Break into bite sized piece, and stir in bowl with half of the olive oil, turmeric, salt and pepper
  • Add the cumin and garlic powder to a dry skillet, and cook on medium heat until fragrant (1 minute)
  • Stir in tofu and increase heat to high. Cook for 5 minutes, stirring until it starts to brown
  • Slice the onion and bell pepper. In a separate skillet, start heating the other half of the olive oil
  • When hot, add onions and peppers. Cook for 5 minutes until it starts to brown
  • Add a pinch of salt and your greens. Cook until the greens are wilted, and serve together with the tofu scramble!

Nutrition Facts

Serving Size

385g

Amount per serving

Calories

466

% Daily Value *

Total Fat 31.9g

41%

Saturated Fat 4.6g

23%

Trans Fat

Cholesterol 0mg

0%

Sodium 213mg

9%

Total Carbohydrate 17.5g

6%

Dietary Fiber 7.9g

28%

Total Sugars

Protein 37g

Vitamin D 0 IU

0%

Calcium 1419mg

109%

Iron 7mg

39%

Potassium 893mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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