Scrambled

Scrambled Egg Whites

Prep. Time

- min

Cook Time

5 min

Inactive Time

- hours

Ingredients

Instructions

  • In a bowl, whisk the egg whites with salt and pepper to taste. For fluffier eggs, whisk longer and more vigorously.
  • Place a non-stick pan over low heat, and add in the butter. Once the butter is melted and starting to bubble, pour in the egg whites.
  • Gradually move the eggs around as they cook with a spatula. Once the eggs are cooked to your preferred consistency, plate them and enjoy.

Nutrition Facts

Serving Size

150g

Amount per serving

Calories

114

% Daily Value *

Total Fat 4.3g

6%

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 11mg

4%

Sodium 281mg

12%

Total Carbohydrate 1.1g

0%

Dietary Fiber 0g

0%

Total Sugars 1.1g

Protein 16.4g

Vitamin D 0 IU

0%

Calcium 12mg

1%

Iron 0mg

0%

Potassium 246mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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