Scrambled Egg Whites

Name: Scrambled Egg Whites
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Egg White (150 g); Butter (1 pat (1" sq, 1/3" high))

Prep. Time

- min

Cook Time

5 min

Inactive Time

- hours

Ingredients

Egg White (150 g)
Butter (1 pat (1" sq, 1/3" high))

Instructions

In a bowl, whisk the egg whites with salt and pepper to taste. For fluffier eggs, whisk longer and more vigorously.
Place a non-stick pan over low heat, and add in the butter. Once the butter is melted and starting to bubble, pour in the egg whites.
Gradually move the eggs around as they cook with a spatula. Once the eggs are cooked to your preferred consistency, plate them and enjoy.

Nutrition Facts

Serving Size

150g

Amount per serving

Calories

114

% Daily Value *

Total Fat 4.3g

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 11mg

Sodium 281mg

12%

Total Carbohydrate 1.1g

Dietary Fiber 0g

Total Sugars 1.1g

Protein 16.4g

Vitamin D 0 IU

Calcium 12mg

Iron 0mg

Potassium 246mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Scrambled Egg Whites

Prep. Time

Cook Time

Inactive Time

Ingredients

Instructions

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