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Butter

Butter, stick, salted

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Nutrition Facts

Serving Size

1 pat (1" sq, 1/3" high) (5g)

Amount per serving

Calories

36

% Daily Value *

Total Fat 4.1g

Saturated Fat 2.6g

Trans Fat 0.2g

Cholesterol 11mg

Sodium 32mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

Vitamin D 0 IU

Calcium 1mg

Iron 0mg

Potassium 1mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
0%
0 mg
Riboflavin
0%
0 mg
Niacin
0%
0 mg
Pantothenic Acid
0%
0.01 mg
Vitamin B6
0%
0 mg
Folate
0.15 mcg
Folic Acid
0 mcg
Food Folate
0.15 mcg
Fortified Folate
0.15 mcg
Choline
0%
0.94 mg
Betaine
0.02 mg
Vitamin B12
0%
0.01 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
4%
34.2 mcg
Retinol
33.6 mcg
Beta Carotene
7.9 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
2%
125 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.12 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
0 mcg
Vitamin D3
0 mcg
Vitamin D
0%
0 IU
Vitamin K
0%
0.35 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
1.2 mg
Iron
0%
0 mg
Magnesium
0%
0.1 mg
Phosphorus
0%
1.2 mg
Potassium
0%
1.2 mg
Sodium
1%
32.1 mg
Zinc
0%
0 mg
Copper
0%
0 mg
Manganese
0%
0 mg
Selenium
0%
0.05 mcg
Fluoride
0.14 mcg
Iodine

Fat
5%
4.06 g
Saturated Fat
13%
2.57 g
Butyric Acid
0.16 g
Caproic Acid
0.1 g
Caprylic Acid
0.06 g
Capric Acid
0.13 g
Lauric Acid
0.13 g
Tridecylic Acid
Myristic Acid
0.37 g
Pentadecylic Acid
Palmitic Acid
1.08 g
Margaric Acid
0.03 g
Stearic Acid
0.5 g
Arachidic Acid
0.01 g
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.05 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
0.05 g
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1 g
Oleic Acid
0.85 g
Elaidic Acid
0.15 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.15 g
9,12-octadecadienoic Acid
0.14 g
Linoleic Acid
0.11 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
0.01 g
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.16 g
Trans Monoenoic Fat
0.15 g
Trans Polyenoic Fat
Cholesterol
4%
10.8 mg
Phytosterols
Stigmasterols
0 mg
Campesterol
0 mg
Beta Sitosterol
0.2 mg

Protein
0%
0.04 g
Tryptophan
0 g
Threonine
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Methionine
0 g
Cystine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0.01 g
Glycine
0 g
Proline
0 g
Serine
0 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
35.9 kcal
Water
0.81 g
Ash
0.11 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 pat (1" sq, 1/3" high) (5 g)
  • 1 tbsp (14.2 g)
  • 1 cup (227 g)
  • 1 stick (113 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Butter contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 1 pat (1" sq, 1/3" high)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

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