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Salmon

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Salmon

Time

Cook Time
15 minutes
Inactive Time
- minutes
Preparation Time
- minutes

Ingredients

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Instructions

  1. Let salmon rest on the counter until they reach room temperature.
  2. Heat oven to 450°F. Line a baking sheet with aluminum foil.
  3. Place the salmon skin-side-down on the baking sheet. If the ends of the filets are really thin, fold them underneath for more even cooking.
  4. Brush the top of the salmon with oil. Sprinkle with salt, pepper, and any dry seasonings you like.
  5. Bake until the internal temperature of the salmon reaches 135-140°F*, about 8-12 minutes per inch of thickness. When inserting a fork or knife in the salmon and twisting it a bit; the fish should be opaque and flake easily.
  6. Add an optional squeeze of lemon and enjoy.

Nutrition Facts

Serving Size

125 g

Amount per serving

Calories

247

% Daily Value *

Total Fat 12.1g

Saturated Fat 1.6g

Trans Fat

Cholesterol 73mg

Sodium 675mg

Total Carbohydrate 0.3g

Dietary Fiber 0g

Total Sugars

Protein 32.2g

Vitamin D

Calcium 12mg

Iron 1mg

Potassium 578mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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