Salmon

Salmon

Prep. Time

- min

Cook Time

15 min

Inactive Time

- hours

Ingredients

Instructions

  • Let salmon rest on the counter until they reach room temperature.
  • Heat oven to 450°F. Line a baking sheet with aluminum foil.
  • Place the salmon skin-side-down on the baking sheet. If the ends of the filets are really thin, fold them underneath for more even cooking.
  • Brush the top of the salmon with oil. Sprinkle with salt, pepper, and any dry seasonings you like.
  • Bake until the internal temperature of the salmon reaches 135-140°F*, about 8-12 minutes per inch of thickness. When inserting a fork or knife in the salmon and twisting it a bit; the fish should be opaque and flake easily.
  • Add an optional squeeze of lemon and enjoy.

Nutrition Facts

Serving Size

125g

Amount per serving

Calories

247

% Daily Value *

Total Fat 12.1g

16%

Saturated Fat 1.6g

8%

Trans Fat

Cholesterol 73mg

24%

Sodium 675mg

29%

Total Carbohydrate 0.3g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 32.2g

Vitamin D

Calcium 12mg

1%

Iron 1mg

6%

Potassium 578mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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