Salmon

Salmon, baked or broiled, made with cooking spray

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Nutrition Facts

Serving Size

1 small fillet (170g)

Amount per serving

Calories

279

% Daily Value *

Total Fat 10.1g

13%

Saturated Fat 1.8g

9%

Trans Fat

Cholesterol 99mg

33%

Sodium 707mg

31%

Total Carbohydrate 0.3g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 43.7g

Vitamin D

Calcium 15mg

1%

Iron 1mg

5%

Potassium 784mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

1%

0.85 mg

Thiamin

13%

0.16 mg

Riboflavin

16%

0.21 mg

Niacin

101%

16.2 mg

Pantothenic Acid

Vitamin B6

69%

1.17 mg

Folate

8.5 mcg

Folic Acid

0 mcg

Food Folate

8.5 mcg

Fortified Folate

8.5 mcg

Choline

37%

202 mg

Betaine

Vitamin B12

332%

7.97 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

68 mcg

Retinol

68 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

6%

0.85 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

23.3 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

0.85 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

15.3 mg

Iron

5%

0.82 mg

Magnesium

14%

57.8 mg

Phosphorus

45%

558 mg

Potassium

17%

784 mg

Sodium

31%

707 mg

Zinc

8%

0.83 mg

Copper

15%

0.14 mg

Manganese

Selenium

122%

67 mcg

Fluoride

Iodine

Fat

13%

10.1 g

Saturated Fat

9%

1.77 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.43 g

Pentadecylic Acid

Palmitic Acid

1.04 g

Margaric Acid

Stearic Acid

0.23 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.97 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.92 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.15 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.39 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.1 g

Docosahexanoic Acid (DHA)

0.71 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

33%

98.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

87%

43.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.34 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

279 kcal

Water

115 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small fillet (170g)
  • 1 medium fillet (227g)
  • 1 large fillet (340g)
  • 1 steak (227g)
  • 1 cup, cooked, flaked (136g)
  • 1 oz, boneless, raw (yield after cooking) (23g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (15g)
  • 1 oz, with bone, cooked (yield after bone removed) (19g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11g)
  • 1 cubic inch, boneless, cooked (17g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Salmon contains 25.7g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (500g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.3g per 1 small fillet

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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