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Macro-Friendly Quinoa Enchilada Bake

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Macro-Friendly

Time

Cook Time
30 minutes
Inactive Time
- minutes
Preparation Time
15 minutes

Ingredients

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Instructions

  1. Preheat the oven to 400 and start boiling 1 C of dry quinoa with 2 C of water until fully cooked.
  2. Combine corn, peas, diced tomatoes (save the larger can of tomato sauce, just use the smaller cans of diced tomatoes) and cooked chicken in a large skillet with salt, pepper, and ranch seasoning powder (to taste). Cook on low to medium heat about 5-10 minutes.
  3. Pour the vegetable mixture into a greased baking pan and add in the cooked quinoa. Stir until well combined and the chicken is evenly distributed.
  4. Top with a can of tomato sauce and the shredded cheese. Bake for 20 minutes.
  5. Once cooked, slice into 6 equally sized portions for accurate macros!

Nutrition Facts

Serving Size

1 Serving

Amount per serving

Calories

565

% Daily Value *

Total Fat 27.1g

Saturated Fat 9.7g

Trans Fat 0.1g

Cholesterol 137mg

Sodium 1290mg

Total Carbohydrate 48.2g

Dietary Fiber 9g

Total Sugars 6.3g

Includes 0g Added Sugars

Protein 35g

Vitamin D 14 IU

Calcium 293mg

Iron 4mg

Potassium 956mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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