Prospre App Icon

Open Recipe In Prospre

Use it in a custom meal plan

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Fruit and Nut Breakfast Bowl

Add to Food Log:

Fruit

Time

Cook Time
- minutes
Inactive Time
Preparation Time
5 minutes

Ingredients

Buy ingredients on AmazonFresh

Instructions

  1. Put the oats in a non-stick pan with 400ml water and cook over heat, stirring occasionally for about 4 minutes until thickened.
  2. Meanwhile, cut the peel and the pith from the oranges, then slice them in half, cutting down either side, as closely as you can, to where the stalk would be. Next chop the oranges in sections.
  3. Pour the oatmeal into bowls, spoon on the yogurt and pile on the oranges, fruit, and nuts.

Nutrition Facts

Serving Size

400 g

Amount per serving

Calories

524

% Daily Value *

Total Fat 17g

Saturated Fat 4.7g

Trans Fat

Cholesterol 16mg

Sodium 177mg

Total Carbohydrate 82.8g

Dietary Fiber 12g

Total Sugars 45.9g

Protein 17.4g

Vitamin D

Calcium 309mg

Iron 4mg

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.