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Raisins

Raisins, golden, seedless

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Nutrition Facts

Serving Size

1 cup, packed (165g)

Amount per serving

Calories

497

% Daily Value *

Total Fat 0.3g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 40mg

Total Carbohydrate 132g

Dietary Fiber 5.4g

Total Sugars 108.4g

Protein 5.4g

Vitamin D 0 IU

Calcium 106mg

Iron 2mg

Potassium 1231mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
6%
5.28 mg
Thiamin
1%
0.01 mg
Riboflavin
24%
0.32 mg
Niacin
12%
1.88 mg
Pantothenic Acid
Vitamin B6
31%
0.53 mg
Folate
4.95 mcg
Folic Acid
0 mcg
Food Folate
4.95 mcg
Fortified Folate
4.95 mcg
Choline
3%
18.3 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.2 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
0 mcg
Vitamin D
0%
0 IU
Vitamin K
5%
5.77 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
8%
106 mg
Iron
9%
1.62 mg
Magnesium
14%
57.8 mg
Phosphorus
13%
167 mg
Potassium
26%
1230 mg
Sodium
2%
39.6 mg
Zinc
6%
0.61 mg
Copper
42%
0.38 mg
Manganese
16%
0.37 mg
Selenium
2%
1.15 mcg
Fluoride
Iodine

Fat
0%
0.33 g
Saturated Fat
1%
0.11 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.06 g
Margaric Acid
0 g
Stearic Acid
0.01 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.02 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.02 g
Oleic Acid
0.02 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.09 g
9,12-octadecadienoic Acid
0.06 g
Linoleic Acid
0.06 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.03 g
Alpha Linolenic Acid (ALA)
0.03 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
0 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
11%
5.41 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
48%
132 g
Fibre
19%
5.44 g
Soluble Fibre
Insoluble Fibre
Sugar
108 g
Added Sugar
Sucrose
0 g
Glucose
51.1 g
Fructose
57.3 g
Lactose
0 g
Maltose
0 g
Galactose
Sugar Alcohols
Starch

Calories
497 kcal
Water
24.6 g
Ash
2.66 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, packed (165 g)
  • 1 cup (not packed) (145 g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Potassium
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Zero Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Raisins contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 126.6g per 1 cup, packed
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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