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Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more.
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4.8

FREE

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Fried Eggs And Potatoes

Add to Food Log:

Fried

Time

Prep. Time
20 min
Cook Time
15 min
Inactive Time
0 hours

Ingredients

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Instructions

  1. Cut the potatoes into cubes, in a large frying pan, fry them in butter for 15 minutes until cooked and golden brown.
  2. Add the chopped rosemary leaves, mushrooms and garlic, and fry for a few minutes until softened.
  3. Season to taste, then push veg to the side of the pan and add oil. Break the eggs and fry to desired taste.
  4. Serve the potatoes piled and top with fried egg. Enjoy

Nutrition Facts

Serving Size

240g

Amount per serving

Calories

366

% Daily Value *

Total Fat 21.4g

27%

Saturated Fat 7.4g

37%

Trans Fat

Cholesterol 342mg

114%

Sodium 148mg

6%

Total Carbohydrate 27.7g

10%

Dietary Fiber 5.7g

20%

Total Sugars

Protein 17g

Vitamin D 73 IU

18%

Calcium 121mg

9%

Iron 9mg

50%

Potassium 1049mg

22%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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