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Egg

Egg, whole, raw

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Nutrition Facts

Serving Size

1 large (50g)

Amount per serving

Calories

72

% Daily Value *

Total Fat 4.8g

Saturated Fat 1.6g

Trans Fat 0g

Cholesterol 186mg

Sodium 71mg

Total Carbohydrate 0.4g

Dietary Fiber 0g

Total Sugars 0.2g

Protein 6.3g

Vitamin D 41 IU

Calcium 28mg

Iron 1mg

Potassium 69mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
2%
0.02 mg
Riboflavin
18%
0.23 mg
Niacin
0%
0.04 mg
Pantothenic Acid
15%
0.77 mg
Vitamin B6
5%
0.09 mg
Folate
23.5 mcg
Folic Acid
0 mcg
Food Folate
23.5 mcg
Fortified Folate
23.5 mcg
Choline
27%
147 mg
Betaine
0.15 mg
Vitamin B12
19%
0.45 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
9%
80 mcg
Retinol
80 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
4.5 mcg
Vitamin A IU
5%
270 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
252 mcg
Vitamin E
4%
0.53 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.25 mg
Delta Tocopherol
0.03 mg
Alpha Tocotreniol
0.03 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.01 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
1 mcg
Vitamin D2
Vitamin D3
1 mcg
Vitamin D
10%
41 IU
Vitamin K
0%
0.15 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
28 mg
Iron
5%
0.88 mg
Magnesium
1%
6 mg
Phosphorus
8%
99 mg
Potassium
1%
69 mg
Sodium
3%
71 mg
Zinc
6%
0.65 mg
Copper
4%
0.04 mg
Manganese
1%
0.01 mg
Selenium
28%
15.3 mcg
Fluoride
0.55 mcg
Iodine

Fat
6%
4.75 g
Saturated Fat
8%
1.56 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0 g
Palmitic Acid
1.12 g
Margaric Acid
0.01 g
Stearic Acid
0.41 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.83 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.1 g
Palmitoleic Acid
0.1 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
1.71 g
Oleic Acid
1.69 g
Elaidic Acid
0.01 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.96 g
9,12-octadecadienoic Acid
0.78 g
Linoleic Acid
0.77 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.09 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0.03 g
Trans Fat
0.02 g
Trans Monoenoic Fat
0.01 g
Trans Polyenoic Fat
Cholesterol
62%
186 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
13%
6.28 g
Tryptophan
0.08 g
Threonine
0.28 g
Isoleucine
0.34 g
Leucine
0.54 g
Lysine
0.46 g
Methionine
0.19 g
Cystine
0.14 g
Phenylalanine
0.34 g
Tyrosine
0.25 g
Valine
0.43 g
Arginine
0.41 g
Histidine
0.15 g
Alanine
0.37 g
Aspartic Acid
0.66 g
Glutamic Acid
0.84 g
Glycine
0.22 g
Proline
0.26 g
Serine
0.49 g
Hydroxyproline

Carbohydrates
0%
0.36 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.19 g
Added Sugar
Sucrose
0 g
Glucose
0.19 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
71.5 kcal
Water
38.1 g
Ash
0.53 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 large (50 g)
  • 1 extra large (56 g)
  • 1 jumbo (63 g)
  • 1 medium (44 g)
  • 1 small (38 g)

Nutrient Sources

  • Excellent source of Choline
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Egg contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (244g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 1 large

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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