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Cooked Spinach

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Cooked

Time

Cook Time
5 minutes
Inactive Time
- minutes
Preparation Time
5 minutes

Ingredients

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Instructions

  1. In a medium frying pan, add some cooking oil (olive oil works well).
  2. Mince garlic finely and add to the pan once it is heated. Cook for about a minute being careful not to burn.
  3. Add spinach to the pan and stir. Add salt and pepper to taste. When it wilted down, you can remove it from the heat and let sit until served. It should only take a minute or two of cooking.
  4. Squeeze on some lemon juice, and lemon zest if using fresh lemons, just prior to serving.

Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

51

% Daily Value *

Total Fat 2.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 3mg

Sodium 298mg

Total Carbohydrate 5.4g

Dietary Fiber 3.5g

Total Sugars 0.1g

Includes 0g Added Sugars

Protein 3.9g

Vitamin D 0 IU

Calcium 145mg

Iron 2mg

Potassium 293mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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