Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Spinach

Spinach, cooked, NS as to form, made with oil

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 cup, ns as to from fresh, frozen, or canned (190g)

Amount per serving

Calories

93

% Daily Value *

Total Fat 4.9g

Saturated Fat 1.9g

Trans Fat

Cholesterol 6mg

Sodium 585mg

Total Carbohydrate 8.9g

Dietary Fiber 6.8g

Total Sugars

Protein 7.4g

Vitamin D

Calcium 283mg

Iron 4mg

Potassium 559mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
3.99 mg
Thiamin
12%
0.14 mg
Riboflavin
25%
0.33 mg
Niacin
5%
0.81 mg
Pantothenic Acid
Vitamin B6
19%
0.32 mg
Folate
224 mcg
Folic Acid
0 mcg
Food Folate
224 mcg
Fortified Folate
224 mcg
Choline
8%
46.4 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
127%
1150 mcg
Retinol
32.3 mcg
Beta Carotene
13400 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
28900 mcg
Vitamin E
46%
6.97 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
833%
999 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
22%
283 mg
Iron
20%
3.61 mg
Magnesium
36%
152 mg
Phosphorus
7%
93.1 mg
Potassium
12%
559 mg
Sodium
25%
585 mg
Zinc
8%
0.91 mg
Copper
33%
0.3 mg
Manganese
Selenium
19%
10.3 mcg
Fluoride
Iodine

Fat
6%
4.94 g
Saturated Fat
10%
1.93 g
Butyric Acid
0.09 g
Caproic Acid
0.06 g
Caprylic Acid
0.03 g
Capric Acid
0.07 g
Lauric Acid
0.07 g
Tridecylic Acid
Myristic Acid
0.21 g
Pentadecylic Acid
Palmitic Acid
1 g
Margaric Acid
Stearic Acid
0.36 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.94 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.25 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
2%
5.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
15%
7.43 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
3%
8.87 g
Fibre
24%
6.84 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
93.1 kcal
Water
165 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, ns as to from fresh, frozen, or canned (190 g)
  • 1 cup, NS as to from fresh, frozen, or canned (190 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Magnesium
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Spinach contains 3.9g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2g per 1 cup, ns as to from fresh, frozen, or canned
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.