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Beef

Beef Top Loin

Prep. Time

5 min

Cook Time

15 min

Inactive Time

30 hours

Ingredients

Instructions

  • Remove steak from refrigerator, and let sit for at least 30 minutes. Preheat the oven to 375°
  • Rub each side of the steak with olive oil. Combine salt and pepper in a bowl and rub each side of the steak with the mixture.
  • Preheat an oven safe pan, such as a cast iron skillet, on the stove until it is very hot. Sear each side of the steak for 2-3 minutes. If the steak has a side of fat, sear the fat side for 2-3 minutes as well.
  • Place the skillet in the oven to finish the steak. Remove the steak from the oven when the internal temperature reaches 5° below the desired temperature (see notes).
  • Remove from oven and let stand for 10 minutes.

Nutrition Facts

Serving Size

150g)

Amount per serving

Calories

358

% Daily Value *

Total Fat 18.9g

24%

Saturated Fat 6.2g

31%

Trans Fat 0.7g

Cholesterol 131mg

44%

Sodium 89mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 43.8g

Vitamin D 5 IU

1%

Calcium 21mg

2%

Iron 5mg

28%

Potassium 551mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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