Baked

Baked Tofu

Prep. Time

15 min

Cook Time

25 min

Inactive Time

- hours

Ingredients

Instructions

  • Preheat oven to 400 degrees fahrenheit
  • Drain tofu from package and slice in half.
  • Lay a large tea towel on a cutting board. Then place 2 slices of tofu onto the tea towel and fold so the towel is covering all of the tofu. Lay a frying pan or can on top of tofu to help tofu drain. Let sit for approximately 10 minutes.
  • Chop drained tofu into cubes and place in bowl. Toss tofu, olive oil, and soy sauce until tofu is covered. Sprinkle cornstarch on top until tofu is coated.
  • Lay tofu onto a lined baking sheet and bake for 25 minutes or until edges are golden brown.

Nutrition Facts

Serving Size

1Block

Amount per serving

Calories

201

% Daily Value *

Total Fat 11.4g

15%

Saturated Fat 1.9g

10%

Trans Fat

Cholesterol 0mg

0%

Sodium 899mg

39%

Total Carbohydrate 11.8g

4%

Dietary Fiber 1.6g

6%

Total Sugars 1g

Protein 16g

Vitamin D 0 IU

0%

Calcium 331mg

25%

Iron 3mg

17%

Potassium 310mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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