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Baked Tofu

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Baked

Time

Cook Time
25 minutes
Inactive Time
- minutes
Preparation Time
15 minutes

Ingredients

Buy ingredients on AmazonFresh

Instructions

  1. Preheat oven to 400 degrees fahrenheit
  2. Drain tofu from package and slice in half.
  3. Lay a large tea towel on a cutting board. Then place 2 slices of tofu onto the tea towel and fold so the towel is covering all of the tofu. Lay a frying pan or can on top of tofu to help tofu drain. Let sit for approximately 10 minutes.
  4. Chop drained tofu into cubes and place in bowl. Toss tofu, olive oil, and soy sauce until tofu is covered. Sprinkle cornstarch on top until tofu is coated.
  5. Lay tofu onto a lined baking sheet and bake for 25 minutes or until edges are golden brown.

Nutrition Facts

Serving Size

0.5 Block (190g)

Amount per serving

Calories

201

% Daily Value *

Total Fat 11.4g

Saturated Fat 1.9g

Trans Fat

Cholesterol 0mg

Sodium 899mg

Total Carbohydrate 11.8g

Dietary Fiber 1.6g

Total Sugars 1g

Protein 16g

Vitamin D 0 IU

Calcium 331mg

Iron 3mg

Potassium 310mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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