Zante Currants

Currants, zante, dried

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (144g)

Amount per serving

Calories

418

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 62mg

3%

Total Carbohydrate 110.9g

40%

Dietary Fiber 6.3g

23%

Total Sugars 89.7g

Protein 4.9g

Vitamin D 0 IU

0%

Calcium 127mg

10%

Iron 3mg

15%

Potassium 1119mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

6.77 mg

Thiamin

19%

0.23 mg

Riboflavin

16%

0.2 mg

Niacin

15%

2.33 mg

Pantothenic Acid

Vitamin B6

25%

0.43 mg

Folate

14.4 mcg

Folic Acid

0 mcg

Food Folate

14.4 mcg

Fortified Folate

14.4 mcg

Choline

3%

15.3 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.76 mcg

Retinol

0 mcg

Beta Carotene

61.9 mcg

Alpha Carotene

1.44 mcg

Beta Cryptoxanthin

1.44 mcg

Vitamin A IU

2%

105 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

4%

4.75 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

127 mg

Iron

15%

2.71 mg

Magnesium

12%

51.8 mg

Phosphorus

11%

143 mg

Potassium

24%

1120 mg

Sodium

3%

61.9 mg

Zinc

5%

0.53 mg

Copper

48%

0.43 mg

Manganese

22%

0.5 mg

Selenium

2%

1.01 mcg

Fluoride

Iodine

Fat

0%

0.32 g

Saturated Fat

1%

0.12 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.07 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

0.03 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.03 g

Oleic Acid

0.03 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.07 g

9,12-octadecadienoic Acid

0.05 g

Linoleic Acid

0.05 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

4.94 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

40%

111 g

Fibre

23%

6.34 g

Soluble Fibre

Insoluble Fibre

Sugar

89.7 g

Added Sugar

Sucrose

0 g

Glucose

42.9 g

Fructose

46.8 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

Calories

418 kcal

Water

25.3 g

Ash

2.55 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (144g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Iron
  • Good source of Potassium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Zante Currants contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (67g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 104.5g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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