Yucca (Cassava) Chips

Snacks, yucca (cassava) chips, salted

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 7.3g

9%

Saturated Fat 2.5g

12%

Trans Fat 0g

Cholesterol

Sodium 84mg

4%

Total Carbohydrate 19.6g

7%

Dietary Fiber 1g

4%

Total Sugars 1g

Protein 0.4g

Vitamin D

Calcium 15mg

1%

Iron 0mg

1%

Potassium 246mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

—

Thiamin

1%

0.01 mg

Riboflavin

1%

0.01 mg

Niacin

2%

0.34 mg

Pantothenic Acid

5%

0.25 mg

Vitamin B6

2%

0.04 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

5%

0.79 mg

Added Vitamin E

—

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.08 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.17 mg

Delta Tocotreniol

0.12 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

1%

1.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

14.7 mg

Iron

1%

0.2 mg

Magnesium

3%

13 mg

Phosphorus

2%

28.1 mg

Potassium

5%

246 mg

Sodium

4%

83.9 mg

Zinc

2%

0.24 mg

Copper

4%

0.03 mg

Manganese

3%

0.08 mg

Selenium

3%

1.39 mcg

Fluoride

—

Iodine

—

Fat

9%

7.35 g

Saturated Fat

12%

2.46 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

0 g

Palmitic Acid

2.11 g

Margaric Acid

0.01 g

Stearic Acid

0.23 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.11 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.08 g

Oleic Acid

2.06 g

Elaidic Acid

0.02 g

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.96 g

9,12-octadecadienoic Acid

1.93 g

Linoleic Acid

1.9 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

—

Cholesterol

—

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

1%

0.38 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

7%

19.6 g

Fibre

4%

1.05 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.95 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

17.6 g

Calories

146 kcal

Water

0.79 g

Ash

0.77 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 oz (28.35g)
  • 10 chips (17g)
  • 1 bag (105g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Yucca (Cassava) Chips contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (26g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.6g per 1 oz

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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