Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Squash, summer, yellow or green, breaded or battered, fried
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Nutrition Facts
Serving Size
1 cup (220g)
Amount per serving
Calories
387
% Daily Value *
Total Fat 29g
37%
Saturated Fat 4.2g
21%
Trans Fat
Cholesterol 44mg
15%
Sodium 244mg
11%
Total Carbohydrate 26.5g
10%
Dietary Fiber 2g
7%
Total Sugars
Protein 6g
Vitamin D
Calcium 31mg
2%
Iron 2mg
11%
Potassium 334mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Yellow or Green Summer Squash contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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